davedig5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2024
Fri 5th: 788 * 39%
fat: 38.53g
|
protein: 43.90g
|
carbs: 65.46g
1106*  318
Thu 4th: 2208 * 110%
fat: 109.95g
|
protein: 54.41g
|
carbs: 243.23g
2879*  671
Wed 3rd: 1888 * 94%
fat: 101.57g
|
protein: 99.03g
|
carbs: 143.86g
2950*  1062
Tue 2nd: 2460 * 123%
fat: 141.94g
|
protein: 93.37g
|
carbs: 208.23g
2829*  369
Mon 1st: 2834 * 142%
fat: 145.87g
|
protein: 79.55g
|
carbs: 313.93g
2593*  241
June 2024
Sun 30th: 1583 * 79%
fat: 98.24g
|
protein: 105.87g
|
carbs: 68.81g
2546*  963
Sat 29th: 1807 * 90%
fat: 103.16g
|
protein: 76.79g
|
carbs: 146.00g
3002*  1195
Fri 28th: 2837 * 142%
fat: 133.35g
|
protein: 148.95g
|
carbs: 258.55g
2827*  10
Thu 27th: 1422 * 71%
fat: 73.66g
|
protein: 85.06g
|
carbs: 113.39g
2690*  1268
Wed 26th: 2156 * 108%
fat: 134.00g
|
protein: 85.27g
|
carbs: 163.37g
2453*  297
Tue 25th: 2705 * 135%
fat: 153.57g
|
protein: 127.77g
|
carbs: 201.45g
3061*  356
Mon 24th: 1000 * 50%
fat: 75.00g
|
protein: 66.00g
|
carbs: 21.00g
2948*  1948
Sun 23rd: - - 2601* -
Sat 22nd: - - 2835* -
Fri 21st: - - 2793* -
Thu 20th: - - 2890* -
Wed 19th: - - 2610* -
Tue 18th: - - 2770* -
Mon 17th: - - 2675* -
Sun 16th: - - 2791* -

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