| June 2024 |
| Tue 18th: |
783 *
|
31%
|
fat: 33.44g |
| |
protein: 50.65g |
| |
carbs: 68.59g |
|
-
|
-
|
| Sun 16th: |
506 *
|
20%
|
fat: 20.14g |
| |
protein: 26.50g |
| |
carbs: 54.97g |
|
-
|
-
|
| Fri 14th: |
901 *
|
36%
|
fat: 41.51g |
| |
protein: 53.20g |
| |
carbs: 72.42g |
|
-
|
-
|
| Thu 13th: |
1366 *
|
55%
|
fat: 57.16g |
| |
protein: 65.26g |
| |
carbs: 138.80g |
|
-
|
-
|
| Wed 12th: |
1025 *
|
41%
|
fat: 46.68g |
| |
protein: 81.27g |
| |
carbs: 66.53g |
|
-
|
-
|
| Tue 11th: |
1491 *
|
60%
|
fat: 84.84g |
| |
protein: 114.21g |
| |
carbs: 66.88g |
|
-
|
-
|
| Mon 10th: |
1146 *
|
81%
|
fat: 52.48g |
| |
protein: 92.86g |
| |
carbs: 71.87g |
|
-
|
-
|
| Sat 1st: |
567 *
|
40%
|
fat: 23.03g |
| |
protein: 33.66g |
| |
carbs: 35.68g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
415 *
|
29%
|
fat: 22.00g |
| |
protein: 43.00g |
| |
carbs: 25.75g |
|
-
|
-
|
| Wed 29th: |
464 *
|
33%
|
fat: 22.00g |
| |
protein: 43.45g |
| |
carbs: 37.45g |
|
-
|
-
|
| Tue 28th: |
832 *
|
59%
|
fat: 41.05g |
| |
protein: 53.04g |
| |
carbs: 65.70g |
|
-
|
-
|
| Mon 27th: |
1367 *
|
96%
|
fat: 63.49g |
| |
protein: 70.59g |
| |
carbs: 142.98g |
|
-
|
-
|
| Sun 26th: |
1250 *
|
88%
|
fat: 52.15g |
| |
protein: 35.00g |
| |
carbs: 158.05g |
|
-
|
-
|
| Sat 25th: |
357 *
|
25%
|
fat: 16.04g |
| |
protein: 15.89g |
| |
carbs: 36.22g |
|
-
|
-
|
| Fri 24th: |
1045 *
|
74%
|
fat: 56.33g |
| |
protein: 41.35g |
| |
carbs: 94.16g |
|
-
|
-
|
| Thu 23rd: |
958 *
|
67%
|
fat: 54.16g |
| |
protein: 42.97g |
| |
carbs: 74.73g |
|
-
|
-
|
| Wed 22nd: |
721 *
|
51%
|
fat: 43.90g |
| |
protein: 30.45g |
| |
carbs: 49.45g |
|
-
|
-
|
| March 2023 |
| Mon 20th: |
628 *
|
44%
|
fat: 49.61g |
| |
protein: 13.81g |
| |
carbs: 40.92g |
|
-
|
-
|
| June 2020 |
| Sat 20th: |
610 *
|
43%
|
fat: 31.48g |
| |
protein: 47.54g |
| |
carbs: 36.05g |
|
-
|
-
|
| Fri 19th: |
513 *
|
36%
|
fat: 21.55g |
| |
protein: 29.63g |
| |
carbs: 51.97g |
|
-
|
-
|
