| November 2016 |
| Fri 11th: |
234 *
|
17%
|
fat: 10.98g |
| |
protein: 16.66g |
| |
carbs: 13.09g |
|
-
|
-
|
| Thu 10th: |
433 *
|
31%
|
fat: 19.18g |
| |
protein: 36.71g |
| |
carbs: 20.66g |
|
-
|
-
|
| Wed 9th: |
713 *
|
51%
|
fat: 26.63g |
| |
protein: 41.05g |
| |
carbs: 72.45g |
|
-
|
-
|
| Tue 8th: |
797 *
|
57%
|
fat: 31.08g |
| |
protein: 47.58g |
| |
carbs: 74.01g |
|
-
|
-
|
| Mon 7th: |
766 *
|
55%
|
fat: 26.82g |
| |
protein: 41.69g |
| |
carbs: 85.93g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
1288 *
|
92%
|
fat: 26.39g |
| |
protein: 30.97g |
| |
carbs: 205.23g |
|
-
|
-
|
| Wed 21st: |
1194 *
|
85%
|
fat: 34.91g |
| |
protein: 42.46g |
| |
carbs: 175.17g |
|
-
|
-
|
| Tue 20th: |
1397 *
|
100%
|
fat: 47.63g |
| |
protein: 50.58g |
| |
carbs: 194.10g |
|
-
|
-
|
| Mon 19th: |
1155 *
|
82%
|
fat: 30.53g |
| |
protein: 42.43g |
| |
carbs: 177.73g |
|
-
|
-
|
| Sun 18th: |
1121 *
|
80%
|
fat: 33.21g |
| |
protein: 37.72g |
| |
carbs: 165.07g |
|
-
|
-
|
| Sat 17th: |
1326 *
|
95%
|
fat: 54.11g |
| |
protein: 55.29g |
| |
carbs: 149.49g |
|
-
|
-
|
| Fri 16th: |
622 *
|
44%
|
fat: 28.95g |
| |
protein: 22.23g |
| |
carbs: 66.83g |
|
-
|
-
|
| Thu 15th: |
1238 *
|
88%
|
fat: 50.73g |
| |
protein: 44.00g |
| |
carbs: 150.52g |
|
-
|
-
|
| August 2016 |
| Wed 24th: |
887 *
|
63%
|
fat: 26.85g |
| |
protein: 23.36g |
| |
carbs: 133.81g |
|
-
|
-
|
| Mon 15th: |
697 *
|
50%
|
fat: 20.55g |
| |
protein: 31.81g |
| |
carbs: 94.53g |
|
-
|
-
|
| Fri 12th: |
288 *
|
21%
|
fat: 14.16g |
| |
protein: 17.32g |
| |
carbs: 18.78g |
|
-
|
-
|
| Thu 11th: |
1301 *
|
93%
|
fat: 29.03g |
| |
protein: 42.25g |
| |
carbs: 213.82g |
|
-
|
-
|
| July 2016 |
| Wed 27th: |
353 *
|
29%
|
fat: 7.45g |
| |
protein: 6.81g |
| |
carbs: 65.03g |
|
-
|
-
|
| Tue 26th: |
853 *
|
71%
|
fat: 25.95g |
| |
protein: 12.61g |
| |
carbs: 132.83g |
|
-
|
-
|
| Mon 25th: |
784 *
|
65%
|
fat: 21.80g |
| |
protein: 16.77g |
| |
carbs: 128.32g |
|
-
|
-
|
