| May 2024 |
| Mon 6th: |
1250 *
|
60%
|
fat: 26.47g |
| |
protein: 79.09g |
| |
carbs: 166.19g |
|
-
|
-
|
| April 2024 |
| Tue 9th: |
470 *
|
22%
|
fat: 10.38g |
| |
protein: 24.92g |
| |
carbs: 64.09g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
92 *
|
4%
|
fat: 3.80g |
| |
protein: 1.70g |
| |
carbs: 12.10g |
|
215*
|
 123
|
| Mon 5th: |
878 *
|
42%
|
fat: 36.51g |
| |
protein: 42.78g |
| |
carbs: 94.88g |
|
390*
|
 488
|
| Sun 4th: |
-
|
-
|
|
147*
|
-
|
| Sat 3rd: |
-
|
-
|
|
124*
|
-
|
| Fri 2nd: |
-
|
-
|
|
170*
|
-
|
| Thu 1st: |
948 *
|
45%
|
fat: 40.57g |
| |
protein: 57.60g |
| |
carbs: 91.23g |
|
258*
|
690
|
| May 2023 |
| Wed 31st: |
1187 *
|
57%
|
fat: 41.92g |
| |
protein: 38.62g |
| |
carbs: 172.57g |
|
223*
|
964
|
| Tue 30th: |
875 *
|
42%
|
fat: 53.19g |
| |
protein: 38.63g |
| |
carbs: 62.34g |
|
265*
|
610
|
| Mon 29th: |
749 *
|
36%
|
fat: 51.48g |
| |
protein: 42.31g |
| |
carbs: 29.95g |
|
245*
|
504
|
| Sun 28th: |
-
|
-
|
|
32*
|
-
|
| Sat 27th: |
-
|
-
|
|
34*
|
-
|
| Fri 26th: |
-
|
-
|
|
172*
|
-
|
| Thu 25th: |
-
|
-
|
|
341*
|
-
|
| Wed 24th: |
-
|
-
|
|
175*
|
-
|
| Tue 23rd: |
-
|
-
|
|
153*
|
-
|
| Mon 22nd: |
-
|
-
|
|
250*
|
-
|
| Sun 21st: |
-
|
-
|
|
55*
|
-
|
| Sat 20th: |
-
|
-
|
|
93*
|
-
|
| Fri 19th: |
-
|
-
|
|
237*
|
-
|
| Thu 18th: |
-
|
-
|
|
245*
|
-
|
