| June 2021 |
| Fri 4th: |
550 *
|
46%
|
fat: 47.82g |
| |
protein: 23.79g |
| |
carbs: 6.65g |
|
-
|
-
|
| Wed 2nd: |
301 *
|
25%
|
fat: 15.78g |
| |
protein: 17.46g |
| |
carbs: 21.77g |
|
-
|
-
|
| May 2021 |
| Fri 28th: |
650 *
|
54%
|
fat: 55.31g |
| |
protein: 30.50g |
| |
carbs: 6.27g |
|
-
|
-
|
| Mon 24th: |
342 *
|
28%
|
fat: 29.80g |
| |
protein: 14.91g |
| |
carbs: 2.65g |
|
-
|
-
|
| Thu 20th: |
415 *
|
35%
|
fat: 37.28g |
| |
protein: 15.76g |
| |
carbs: 3.33g |
|
-
|
-
|
| Wed 19th: |
369 *
|
31%
|
fat: 30.01g |
| |
protein: 18.41g |
| |
carbs: 8.49g |
|
-
|
-
|
| Tue 18th: |
828 *
|
69%
|
fat: 48.70g |
| |
protein: 19.75g |
| |
carbs: 78.50g |
|
-
|
-
|
| March 2021 |
| Wed 31st: |
1012 *
|
78%
|
fat: 79.82g |
| |
protein: 63.62g |
| |
carbs: 6.46g |
|
-
|
-
|
| Fri 19th: |
510 *
|
39%
|
fat: 30.77g |
| |
protein: 15.46g |
| |
carbs: 43.11g |
|
-
|
-
|
| Thu 18th: |
1009 *
|
78%
|
fat: 56.56g |
| |
protein: 46.84g |
| |
carbs: 76.68g |
|
-
|
-
|
| Wed 17th: |
1126 *
|
87%
|
fat: 86.89g |
| |
protein: 47.32g |
| |
carbs: 39.36g |
|
-
|
-
|
| Tue 16th: |
1386 *
|
107%
|
fat: 108.64g |
| |
protein: 72.24g |
| |
carbs: 29.78g |
|
-
|
-
|
| Mon 15th: |
1298 *
|
100%
|
fat: 95.86g |
| |
protein: 82.63g |
| |
carbs: 24.00g |
|
-
|
-
|
| Sun 14th: |
961 *
|
74%
|
fat: 51.00g |
| |
protein: 22.60g |
| |
carbs: 102.42g |
|
-
|
-
|
| Sat 13th: |
962 *
|
61%
|
fat: 65.87g |
| |
protein: 67.77g |
| |
carbs: 22.41g |
|
-
|
-
|
| Fri 12th: |
1576 *
|
100%
|
fat: 128.97g |
| |
protein: 76.04g |
| |
carbs: 24.83g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
93%
|
fat: 107.78g |
| |
protein: 73.56g |
| |
carbs: 50.72g |
|
-
|
-
|
| Wed 10th: |
1031 *
|
65%
|
fat: 81.47g |
| |
protein: 55.61g |
| |
carbs: 19.09g |
|
-
|
-
|
| Tue 9th: |
1257 *
|
80%
|
fat: 88.94g |
| |
protein: 84.05g |
| |
carbs: 18.84g |
|
-
|
-
|
| Sun 7th: |
374 *
|
24%
|
fat: 33.14g |
| |
protein: 12.29g |
| |
carbs: 13.30g |
|
-
|
-
|
