| January 2023 |
| Sat 21st: |
337 *
|
22%
|
fat: 14.58g |
| |
protein: 10.30g |
| |
carbs: 39.16g |
|
-
|
-
|
| November 2021 |
| Fri 5th: |
1796 *
|
106%
|
fat: 52.31g |
| |
protein: 127.02g |
| |
carbs: 227.12g |
|
3544*
|
 1748
|
| Thu 4th: |
1854 *
|
109%
|
fat: 62.75g |
| |
protein: 103.01g |
| |
carbs: 223.85g |
|
2922*
|
1068
|
| Wed 3rd: |
1659 *
|
98%
|
fat: 62.10g |
| |
protein: 100.71g |
| |
carbs: 180.07g |
|
2938*
|
1279
|
| Tue 2nd: |
1409 *
|
83%
|
fat: 63.42g |
| |
protein: 101.33g |
| |
carbs: 119.38g |
|
2958*
|
1549
|
| Mon 1st: |
2051 *
|
121%
|
fat: 114.96g |
| |
protein: 114.25g |
| |
carbs: 144.98g |
|
3545*
|
1494
|
| October 2021 |
| Fri 29th: |
1209 *
|
71%
|
fat: 62.45g |
| |
protein: 83.47g |
| |
carbs: 76.46g |
|
-
|
-
|
| June 2021 |
| Wed 16th: |
1409 *
|
83%
|
fat: 61.85g |
| |
protein: 113.43g |
| |
carbs: 105.26g |
|
3076*
|
1667
|
| Sun 13th: |
766 *
|
45%
|
fat: 37.16g |
| |
protein: 64.95g |
| |
carbs: 52.07g |
|
-
|
-
|
| Thu 10th: |
268 *
|
16%
|
fat: 15.36g |
| |
protein: 13.73g |
| |
carbs: 20.21g |
|
-
|
-
|
| Wed 9th: |
1588 *
|
93%
|
fat: 53.64g |
| |
protein: 118.94g |
| |
carbs: 170.64g |
|
2929*
|
1341
|
| Tue 8th: |
1283 *
|
75%
|
fat: 59.03g |
| |
protein: 74.52g |
| |
carbs: 120.28g |
|
2195*
|
912
|
| Sun 6th: |
1826 *
|
107%
|
fat: 103.78g |
| |
protein: 99.60g |
| |
carbs: 127.81g |
|
2180*
|
354
|
| Fri 4th: |
1024 *
|
60%
|
fat: 50.28g |
| |
protein: 77.61g |
| |
carbs: 76.45g |
|
3442*
|
2418
|
| Wed 2nd: |
1654 *
|
97%
|
fat: 87.91g |
| |
protein: 106.57g |
| |
carbs: 114.24g |
|
3532*
|
1878
|
| May 2021 |
| Sun 30th: |
1738 *
|
102%
|
fat: 67.70g |
| |
protein: 111.16g |
| |
carbs: 170.22g |
|
2506*
|
768
|
| Sat 29th: |
1539 *
|
91%
|
fat: 76.26g |
| |
protein: 96.78g |
| |
carbs: 118.91g |
|
2110*
|
571
|
| Fri 28th: |
1490 *
|
88%
|
fat: 69.33g |
| |
protein: 88.19g |
| |
carbs: 134.28g |
|
3176*
|
1686
|
| Thu 27th: |
1359 *
|
80%
|
fat: 72.91g |
| |
protein: 62.84g |
| |
carbs: 119.77g |
|
2713*
|
1354
|
| Wed 26th: |
1630 *
|
96%
|
fat: 82.04g |
| |
protein: 87.37g |
| |
carbs: 141.86g |
|
2407*
|
777
|
