Donna Osen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 11th: 624 * 37%
fat: 38.29g
|
protein: 17.56g
|
carbs: 52.21g
- -
Mon 10th: 2627 * 155%
fat: 107.51g
|
protein: 72.56g
|
carbs: 354.44g
- -
Sun 9th: 1719 * 101%
fat: 64.11g
|
protein: 54.79g
|
carbs: 237.56g
- -
Sat 8th: 2218 * 130%
fat: 99.29g
|
protein: 53.71g
|
carbs: 274.34g
- -
Fri 7th: 1353 * 80%
fat: 68.51g
|
protein: 46.77g
|
carbs: 130.68g
- -
Thu 6th: 1279 * 75%
fat: 76.57g
|
protein: 51.01g
|
carbs: 96.24g
- -
Wed 5th: 1478 * 87%
fat: 54.82g
|
protein: 73.28g
|
carbs: 180.87g
- -
Tue 4th: 871 * 51%
fat: 36.08g
|
protein: 31.59g
|
carbs: 102.44g
- -
Mon 3rd: 1960 * 115%
fat: 85.98g
|
protein: 53.10g
|
carbs: 216.82g
- -
Sun 2nd: 815 * 48%
fat: 40.03g
|
protein: 22.01g
|
carbs: 71.08g
- -
Sat 1st: 562 * 33%
fat: 39.87g
|
protein: 33.59g
|
carbs: 18.35g
- -
May 2024
Fri 31st: 432 * 25%
fat: 5.99g
|
protein: 12.13g
|
carbs: 81.31g
- -
Thu 30th: 757 * 45%
fat: 27.71g
|
protein: 29.92g
|
carbs: 96.80g
- -
Wed 29th: 949 * 56%
fat: 34.46g
|
protein: 40.14g
|
carbs: 132.70g
- -
Tue 28th: 1014 * 60%
fat: 49.81g
|
protein: 40.58g
|
carbs: 102.29g
- -
Mon 27th: 939 * 55%
fat: 49.56g
|
protein: 34.95g
|
carbs: 89.11g
- -
Sun 26th: 1413 * 83%
fat: 88.97g
|
protein: 60.45g
|
carbs: 90.01g
- -
Sat 25th: 906 * 53%
fat: 36.85g
|
protein: 59.86g
|
carbs: 83.43g
- -
Fri 24th: 1049 * 62%
fat: 27.73g
|
protein: 51.94g
|
carbs: 150.29g
- -
April 2024
Fri 26th: 439 * 26%
fat: 18.26g
|
protein: 12.13g
|
carbs: 57.21g
- -

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