| December 2021 |
| Wed 15th: |
1828 *
|
108%
|
fat: 65.96g |
| |
protein: 88.12g |
| |
carbs: 230.51g |
|
-
|
-
|
| Tue 14th: |
1319 *
|
78%
|
fat: 45.67g |
| |
protein: 85.21g |
| |
carbs: 163.88g |
|
-
|
-
|
| Mon 13th: |
1403 *
|
83%
|
fat: 42.35g |
| |
protein: 77.60g |
| |
carbs: 187.00g |
|
-
|
-
|
| Mon 6th: |
1069 *
|
63%
|
fat: 44.24g |
| |
protein: 27.16g |
| |
carbs: 141.05g |
|
-
|
-
|
| Fri 3rd: |
1662 *
|
98%
|
fat: 50.19g |
| |
protein: 68.89g |
| |
carbs: 235.83g |
|
-
|
-
|
| Thu 2nd: |
1083 *
|
64%
|
fat: 45.78g |
| |
protein: 70.49g |
| |
carbs: 98.88g |
|
-
|
-
|
| Wed 1st: |
1483 *
|
87%
|
fat: 66.23g |
| |
protein: 52.04g |
| |
carbs: 187.11g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1420 *
|
75%
|
fat: 50.57g |
| |
protein: 66.56g |
| |
carbs: 189.95g |
|
-
|
-
|
| Mon 29th: |
1716 *
|
90%
|
fat: 66.28g |
| |
protein: 74.63g |
| |
carbs: 208.55g |
|
3276*
|
 1560
|
| August 2019 |
| Fri 9th: |
335 *
|
18%
|
fat: 9.95g |
| |
protein: 18.88g |
| |
carbs: 41.59g |
|
-
|
-
|
| Thu 8th: |
2164 *
|
114%
|
fat: 120.66g |
| |
protein: 103.17g |
| |
carbs: 162.63g |
|
-
|
-
|
| Wed 7th: |
1675 *
|
88%
|
fat: 79.94g |
| |
protein: 59.68g |
| |
carbs: 176.01g |
|
-
|
-
|
| Tue 6th: |
1697 *
|
89%
|
fat: 74.35g |
| |
protein: 66.89g |
| |
carbs: 192.46g |
|
2695*
|
998
|
| July 2019 |
| Mon 8th: |
1087
|
57%
|
fat: 68.45g |
| |
protein: 72.62g |
| |
carbs: 48.58g |
|
-
|
-
|
| Thu 4th: |
932 *
|
49%
|
fat: 34.83g |
| |
protein: 79.77g |
| |
carbs: 79.38g |
|
-
|
-
|
| Wed 3rd: |
1334 *
|
70%
|
fat: 91.98g |
| |
protein: 70.11g |
| |
carbs: 58.03g |
|
-
|
-
|
| Tue 2nd: |
1131
|
60%
|
fat: 69.07g |
| |
protein: 100.14g |
| |
carbs: 28.31g |
|
2692
|
1561
|
| Mon 1st: |
1400
|
74%
|
fat: 81.21g |
| |
protein: 94.98g |
| |
carbs: 74.40g |
|
2763*
|
1363
|
| May 2019 |
| Mon 6th: |
689 *
|
36%
|
fat: 32.46g |
| |
protein: 35.22g |
| |
carbs: 64.13g |
|
-
|
-
|
| July 2018 |
| Mon 9th: |
1232 *
|
82%
|
fat: 48.67g |
| |
protein: 54.10g |
| |
carbs: 142.60g |
|
-
|
-
|
