| July 2024 |
| Mon 8th: |
472 *
|
30%
|
fat: 18.21g |
| |
protein: 27.56g |
| |
carbs: 48.59g |
|
-
|
-
|
| Sun 7th: |
1837 *
|
115%
|
fat: 90.46g |
| |
protein: 89.53g |
| |
carbs: 161.15g |
|
-
|
-
|
| Sat 6th: |
1401 *
|
88%
|
fat: 75.13g |
| |
protein: 78.00g |
| |
carbs: 107.32g |
|
-
|
-
|
| Fri 5th: |
1297 *
|
81%
|
fat: 53.31g |
| |
protein: 56.84g |
| |
carbs: 145.52g |
|
-
|
-
|
| Thu 4th: |
1237 *
|
77%
|
fat: 77.07g |
| |
protein: 81.75g |
| |
carbs: 51.84g |
|
-
|
-
|
| Wed 3rd: |
1467 *
|
92%
|
fat: 73.57g |
| |
protein: 78.78g |
| |
carbs: 125.05g |
|
-
|
-
|
| Tue 2nd: |
1658 *
|
104%
|
fat: 79.86g |
| |
protein: 87.29g |
| |
carbs: 152.17g |
|
-
|
-
|
| Mon 1st: |
1418 *
|
89%
|
fat: 69.82g |
| |
protein: 69.04g |
| |
carbs: 134.88g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1730 *
|
108%
|
fat: 59.05g |
| |
protein: 81.25g |
| |
carbs: 229.52g |
|
-
|
-
|
| March 2024 |
| Mon 18th: |
773 *
|
48%
|
fat: 29.62g |
| |
protein: 50.80g |
| |
carbs: 75.60g |
|
-
|
-
|
| Sun 17th: |
676 *
|
42%
|
fat: 24.72g |
| |
protein: 51.55g |
| |
carbs: 61.93g |
|
-
|
-
|
| Thu 14th: |
1240 *
|
78%
|
fat: 68.20g |
| |
protein: 63.05g |
| |
carbs: 92.77g |
|
-
|
-
|
| Wed 13th: |
1583 *
|
99%
|
fat: 79.79g |
| |
protein: 88.76g |
| |
carbs: 127.80g |
|
-
|
-
|
| Tue 12th: |
1563 *
|
98%
|
fat: 83.01g |
| |
protein: 106.58g |
| |
carbs: 95.51g |
|
-
|
-
|
| Mon 11th: |
1494 *
|
93%
|
fat: 64.68g |
| |
protein: 89.69g |
| |
carbs: 143.23g |
|
-
|
-
|
| Sat 9th: |
753 *
|
47%
|
fat: 29.80g |
| |
protein: 53.64g |
| |
carbs: 64.85g |
|
-
|
-
|
| Wed 6th: |
551 *
|
34%
|
fat: 26.75g |
| |
protein: 31.02g |
| |
carbs: 48.53g |
|
-
|
-
|
| Tue 5th: |
1457 *
|
91%
|
fat: 57.75g |
| |
protein: 94.93g |
| |
carbs: 146.78g |
|
-
|
-
|
| Mon 4th: |
1386 *
|
87%
|
fat: 65.69g |
| |
protein: 74.43g |
| |
carbs: 129.44g |
|
-
|
-
|
| Sat 2nd: |
640 *
|
40%
|
fat: 28.66g |
| |
protein: 29.42g |
| |
carbs: 66.54g |
|
-
|
-
|
