| October 2020 |
| Sun 4th: |
243 *
|
24%
|
fat: 19.34g |
| |
protein: 15.36g |
| |
carbs: 1.46g |
|
-
|
-
|
| September 2020 |
| Wed 30th: |
821 *
|
82%
|
fat: 53.96g |
| |
protein: 75.80g |
| |
carbs: 3.25g |
|
-
|
-
|
| June 2020 |
| Fri 26th: |
277 *
|
28%
|
fat: 18.64g |
| |
protein: 24.63g |
| |
carbs: 3.10g |
|
-
|
-
|
| Thu 25th: |
520 *
|
52%
|
fat: 42.47g |
| |
protein: 30.55g |
| |
carbs: 4.10g |
|
-
|
-
|
| April 2020 |
| Wed 22nd: |
274 *
|
27%
|
fat: 12.80g |
| |
protein: 40.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2020 |
| Thu 5th: |
283 *
|
28%
|
fat: 20.45g |
| |
protein: 19.58g |
| |
carbs: 5.16g |
|
-
|
-
|
| Wed 4th: |
356 *
|
36%
|
fat: 24.57g |
| |
protein: 29.49g |
| |
carbs: 1.01g |
|
-
|
-
|
| Tue 3rd: |
491 *
|
49%
|
fat: 39.00g |
| |
protein: 29.41g |
| |
carbs: 3.31g |
|
-
|
-
|
| Mon 2nd: |
717 *
|
72%
|
fat: 41.44g |
| |
protein: 71.98g |
| |
carbs: 7.30g |
|
-
|
-
|
| February 2020 |
| Fri 28th: |
792 *
|
79%
|
fat: 70.66g |
| |
protein: 35.39g |
| |
carbs: 4.71g |
|
-
|
-
|
| Thu 27th: |
467 *
|
47%
|
fat: 36.16g |
| |
protein: 29.73g |
| |
carbs: 4.20g |
|
-
|
-
|
| Wed 19th: |
589 *
|
59%
|
fat: 48.26g |
| |
protein: 33.08g |
| |
carbs: 3.30g |
|
-
|
-
|
| Tue 18th: |
682 *
|
68%
|
fat: 52.45g |
| |
protein: 45.85g |
| |
carbs: 4.55g |
|
-
|
-
|
| Mon 17th: |
759 *
|
76%
|
fat: 58.30g |
| |
protein: 54.58g |
| |
carbs: 0.50g |
|
-
|
-
|
| Fri 14th: |
119 *
|
12%
|
fat: 6.79g |
| |
protein: 13.60g |
| |
carbs: 0.00g |
|
-
|
-
|
| Thu 13th: |
656 *
|
66%
|
fat: 48.90g |
| |
protein: 48.72g |
| |
carbs: 3.80g |
|
-
|
-
|
| Wed 12th: |
445 *
|
44%
|
fat: 38.65g |
| |
protein: 20.87g |
| |
carbs: 3.63g |
|
-
|
-
|
| Mon 10th: |
676 *
|
68%
|
fat: 47.06g |
| |
protein: 54.13g |
| |
carbs: 3.38g |
|
-
|
-
|
| Fri 7th: |
294 *
|
29%
|
fat: 23.12g |
| |
protein: 19.66g |
| |
carbs: 1.44g |
|
-
|
-
|
| Thu 6th: |
670 *
|
67%
|
fat: 47.32g |
| |
protein: 48.73g |
| |
carbs: 6.73g |
|
-
|
-
|
