| July 2023 |
| Mon 10th: |
1064 *
|
66%
|
fat: 35.37g |
| |
protein: 46.63g |
| |
carbs: 138.06g |
|
-
|
-
|
| Thu 6th: |
279 *
|
17%
|
fat: 10.67g |
| |
protein: 11.34g |
| |
carbs: 31.70g |
|
-
|
-
|
| Wed 5th: |
1834 *
|
115%
|
fat: 65.46g |
| |
protein: 99.10g |
| |
carbs: 214.49g |
|
-
|
-
|
| Tue 4th: |
991 *
|
62%
|
fat: 47.90g |
| |
protein: 30.62g |
| |
carbs: 109.12g |
|
-
|
-
|
| Mon 3rd: |
1383 *
|
86%
|
fat: 51.70g |
| |
protein: 87.90g |
| |
carbs: 147.64g |
|
-
|
-
|
| Sun 2nd: |
1977 *
|
124%
|
fat: 83.93g |
| |
protein: 104.29g |
| |
carbs: 159.47g |
|
3475*
|
 1498
|
| June 2023 |
| Fri 30th: |
540 *
|
34%
|
fat: 20.57g |
| |
protein: 34.38g |
| |
carbs: 56.77g |
|
-
|
-
|
| Thu 29th: |
1256 *
|
78%
|
fat: 59.94g |
| |
protein: 65.22g |
| |
carbs: 123.60g |
|
-
|
-
|
| Wed 28th: |
2027 *
|
127%
|
fat: 54.04g |
| |
protein: 94.87g |
| |
carbs: 287.32g |
|
-
|
-
|
| Tue 27th: |
1181 *
|
74%
|
fat: 44.56g |
| |
protein: 44.13g |
| |
carbs: 151.34g |
|
4131*
|
2950
|
| Mon 26th: |
1772 *
|
111%
|
fat: 74.06g |
| |
protein: 65.81g |
| |
carbs: 190.43g |
|
-
|
-
|
| Sun 25th: |
1632 *
|
102%
|
fat: 72.84g |
| |
protein: 56.00g |
| |
carbs: 190.98g |
|
-
|
-
|
| Fri 23rd: |
1574 *
|
98%
|
fat: 62.78g |
| |
protein: 78.90g |
| |
carbs: 207.20g |
|
3389*
|
1815
|
| Thu 22nd: |
719 *
|
45%
|
fat: 32.21g |
| |
protein: 16.13g |
| |
carbs: 94.91g |
|
-
|
-
|
| Tue 20th: |
1739 *
|
109%
|
fat: 64.37g |
| |
protein: 60.95g |
| |
carbs: 227.66g |
|
3380*
|
1641
|
| Mon 19th: |
1992 *
|
124%
|
fat: 99.74g |
| |
protein: 54.45g |
| |
carbs: 183.88g |
|
-
|
-
|
| Fri 16th: |
689 *
|
43%
|
fat: 20.48g |
| |
protein: 28.92g |
| |
carbs: 94.91g |
|
-
|
-
|
| Thu 15th: |
1250 *
|
78%
|
fat: 51.58g |
| |
protein: 30.72g |
| |
carbs: 160.65g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
2557 *
|
160%
|
fat: 98.92g |
| |
protein: 88.15g |
| |
carbs: 292.79g |
|
3626*
|
1069
|
| Wed 17th: |
1410 *
|
88%
|
fat: 63.38g |
| |
protein: 37.95g |
| |
carbs: 173.08g |
|
-
|
-
|
