fgscrochio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 21st: 596 * 23%
fat: 17.78g
|
protein: 39.92g
|
carbs: 70.38g
- -
Thu 20th: 2457 * 94%
fat: 81.14g
|
protein: 134.44g
|
carbs: 175.87g
- -
May 2024
Tue 28th: 949 * 36%
fat: 10.03g
|
protein: 37.47g
|
carbs: 171.45g
- -
Mon 27th: 2139 * 82%
fat: 73.02g
|
protein: 137.41g
|
carbs: 228.68g
- -
Sun 26th: 2542 * 98%
fat: 29.37g
|
protein: 71.56g
|
carbs: 197.71g
- -
Sat 25th: 3144 * 121%
fat: 60.28g
|
protein: 75.73g
|
carbs: 298.90g
- -
Fri 24th: 2345 * 90%
fat: 111.77g
|
protein: 128.74g
|
carbs: 166.06g
- -
Thu 23rd: 3044 * 117%
fat: 66.78g
|
protein: 100.76g
|
carbs: 231.92g
- -
Wed 22nd: 1815 * 70%
fat: 94.69g
|
protein: 156.85g
|
carbs: 27.45g
- -
Tue 21st: 1101 * 42%
fat: 66.97g
|
protein: 84.56g
|
carbs: 48.88g
1316*  215
Mon 20th: 1227 * 47%
fat: 39.02g
|
protein: 89.11g
|
carbs: 124.59g
- -
April 2024
Thu 11th: 1108 * 43%
fat: 26.84g
|
protein: 57.59g
|
carbs: 92.04g
- -
Wed 10th: 472 * 18%
fat: 19.58g
|
protein: 39.46g
|
carbs: 39.04g
- -
January 2023
Fri 20th: 961 * 37%
fat: 51.71g
|
protein: 59.06g
|
carbs: 14.43g
- -
Thu 19th: 633 * 24%
fat: 35.38g
|
protein: 64.17g
|
carbs: 12.64g
- -
Wed 18th: 1010 * 37%
fat: 58.93g
|
protein: 80.54g
|
carbs: 45.26g
- -
Tue 17th: 650 * 24%
fat: 22.28g
|
protein: 69.63g
|
carbs: 42.07g
- -
Mon 16th: 802 * 30%
fat: 42.57g
|
protein: 71.77g
|
carbs: 33.58g
- -
Sun 15th: 3269 * 121%
fat: 62.75g
|
protein: 101.38g
|
carbs: 348.66g
- -
Sat 14th: 2710 * 100%
fat: 46.41g
|
protein: 60.17g
|
carbs: 243.67g
- -

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