cyndynoel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Wed 21st: 674 * 56%
fat: 0.30g
|
protein: 1.33g
|
carbs: 64.06g
2461*  1787
January 2019
Thu 10th: 901 * 75%
fat: 32.15g
|
protein: 35.48g
|
carbs: 126.38g
- -
Wed 9th: 970 * 81%
fat: 51.18g
|
protein: 34.14g
|
carbs: 116.56g
- -
Fri 4th: 939 * 78%
fat: 27.65g
|
protein: 53.08g
|
carbs: 80.65g
2575*  1636
Thu 3rd: 1140 * 114%
fat: 54.85g
|
protein: 49.96g
|
carbs: 121.20g
- -
Wed 2nd: 734 * 73%
fat: 45.21g
|
protein: 22.56g
|
carbs: 63.74g
- -
June 2017
Wed 21st: 165 * 16%
fat: 5.59g
|
protein: 23.54g
|
carbs: 3.00g
- -
June 2016
Wed 1st: 1341 * 134%
fat: 49.65g
|
protein: 69.95g
|
carbs: 146.94g
2316*  975
April 2016
Wed 6th: 615 * 62%
fat: 7.73g
|
protein: 22.02g
|
carbs: 122.74g
- -
Mon 4th: 1062 * 106%
fat: 30.90g
|
protein: 39.37g
|
carbs: 170.42g
2737*  1675
March 2016
Thu 24th: 734 73%
fat: 15.72g
|
protein: 50.94g
|
carbs: 105.46g
- -
Wed 23rd: 939 94%
fat: 19.39g
|
protein: 45.23g
|
carbs: 154.99g
- -
Tue 22nd: 492 * 49%
fat: 19.55g
|
protein: 26.20g
|
carbs: 54.02g
- -
Mon 21st: 856 * 86%
fat: 34.60g
|
protein: 46.18g
|
carbs: 88.55g
- -
Sun 20th: 710 * 71%
fat: 14.01g
|
protein: 56.59g
|
carbs: 88.03g
- -
Sat 19th: 745 74%
fat: 29.84g
|
protein: 55.54g
|
carbs: 57.00g
- -
Wed 16th: 902 * 90%
fat: 41.80g
|
protein: 63.47g
|
carbs: 69.97g
2583*  1681
Tue 15th: 488 * 49%
fat: 19.09g
|
protein: 38.04g
|
carbs: 33.25g
- -
Sat 12th: 960 * 96%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
Fri 11th: 760 * 76%
fat: 26.47g
|
protein: 57.74g
|
carbs: 64.81g
2230  1470

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