maysammy111's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Sat 12th: 89 * 7%
fat: 0.35g
|
protein: 14.00g
|
carbs: 7.35g
- -
February 2016
Mon 15th: 111 * 9%
fat: 0.46g
|
protein: 1.38g
|
carbs: 28.79g
- -
Sun 14th: 1121 * 93%
fat: 40.83g
|
protein: 68.04g
|
carbs: 125.10g
- -
Sat 13th: 1125 * 94%
fat: 40.83g
|
protein: 68.08g
|
carbs: 125.98g
- -
Fri 12th: 751 * 63%
fat: 14.89g
|
protein: 32.44g
|
carbs: 121.76g
- -
Thu 11th: 752 * 63%
fat: 14.89g
|
protein: 32.45g
|
carbs: 121.98g
- -
Wed 10th: 962 * 80%
fat: 12.05g
|
protein: 44.17g
|
carbs: 180.18g
- -
Tue 9th: 753 * 63%
fat: 11.62g
|
protein: 42.74g
|
carbs: 125.11g
- -
Mon 8th: 773 * 64%
fat: 11.66g
|
protein: 42.95g
|
carbs: 129.73g
- -
Sun 7th: 790 * 66%
fat: 11.69g
|
protein: 43.12g
|
carbs: 133.47g
- -
Sat 6th: 777 * 65%
fat: 11.67g
|
protein: 42.99g
|
carbs: 130.61g
- -
Fri 5th: 786 * 66%
fat: 11.69g
|
protein: 43.08g
|
carbs: 132.59g
- -
Thu 4th: 766 * 64%
fat: 11.64g
|
protein: 42.87g
|
carbs: 127.97g
- -
Wed 3rd: 832 * 69%
fat: 13.28g
|
protein: 46.56g
|
carbs: 137.05g
- -
Tue 2nd: 1115 * 93%
fat: 29.13g
|
protein: 79.41g
|
carbs: 140.34g
- -
Mon 1st: 784 * 65%
fat: 11.68g
|
protein: 43.06g
|
carbs: 132.15g
- -
January 2016
Sun 31st: 869 * 72%
fat: 12.02g
|
protein: 57.02g
|
carbs: 138.62g
- -
Sat 30th: 799 * 67%
fat: 11.74g
|
protein: 45.08g
|
carbs: 133.64g
- -
Fri 29th: 774 * 64%
fat: 11.75g
|
protein: 41.46g
|
carbs: 131.29g
- -
Thu 28th: 855 * 71%
fat: 12.00g
|
protein: 56.88g
|
carbs: 135.54g
- -

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