| December 2022 |
| Sun 18th: |
85 *
|
5%
|
fat: 5.77g |
| |
protein: 7.30g |
| |
carbs: 0.45g |
|
-
|
-
|
| August 2021 |
| Sun 29th: |
275 *
|
17%
|
fat: 2.31g |
| |
protein: 7.74g |
| |
carbs: 57.17g |
|
-
|
-
|
| Fri 20th: |
424 *
|
26%
|
fat: 2.20g |
| |
protein: 41.39g |
| |
carbs: 57.19g |
|
-
|
-
|
| Thu 19th: |
102 *
|
6%
|
fat: 0.50g |
| |
protein: 2.16g |
| |
carbs: 24.36g |
|
-
|
-
|
| Wed 18th: |
492 *
|
30%
|
fat: 21.14g |
| |
protein: 27.43g |
| |
carbs: 49.69g |
|
-
|
-
|
| Mon 16th: |
340 *
|
21%
|
fat: 13.46g |
| |
protein: 24.72g |
| |
carbs: 32.69g |
|
-
|
-
|
| Sun 15th: |
564 *
|
35%
|
fat: 9.07g |
| |
protein: 61.83g |
| |
carbs: 56.53g |
|
-
|
-
|
| Sat 14th: |
286 *
|
18%
|
fat: 20.58g |
| |
protein: 6.95g |
| |
carbs: 21.19g |
|
-
|
-
|
| Fri 13th: |
893 *
|
55%
|
fat: 35.45g |
| |
protein: 76.60g |
| |
carbs: 95.99g |
|
-
|
-
|
| Thu 12th: |
398 *
|
25%
|
fat: 8.63g |
| |
protein: 22.92g |
| |
carbs: 64.14g |
|
-
|
-
|
| Tue 10th: |
713 *
|
44%
|
fat: 16.30g |
| |
protein: 64.58g |
| |
carbs: 76.82g |
|
-
|
-
|
| Mon 9th: |
280 *
|
17%
|
fat: 1.21g |
| |
protein: 35.85g |
| |
carbs: 34.88g |
|
-
|
-
|
| Sat 7th: |
387 *
|
24%
|
fat: 9.76g |
| |
protein: 32.30g |
| |
carbs: 53.61g |
|
-
|
-
|
| Mon 2nd: |
424 *
|
26%
|
fat: 18.40g |
| |
protein: 6.36g |
| |
carbs: 61.09g |
|
-
|
-
|
| Sun 1st: |
914 *
|
57%
|
fat: 43.43g |
| |
protein: 114.68g |
| |
carbs: 60.52g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
663 *
|
41%
|
fat: 21.56g |
| |
protein: 36.34g |
| |
carbs: 87.27g |
|
-
|
-
|
| Fri 30th: |
496 *
|
31%
|
fat: 8.35g |
| |
protein: 31.02g |
| |
carbs: 83.45g |
|
-
|
-
|
| Thu 29th: |
361 *
|
22%
|
fat: 5.43g |
| |
protein: 9.84g |
| |
carbs: 71.01g |
|
-
|
-
|
| Tue 27th: |
983 *
|
61%
|
fat: 28.46g |
| |
protein: 88.49g |
| |
carbs: 94.96g |
|
-
|
-
|
| Sat 24th: |
641 *
|
40%
|
fat: 8.27g |
| |
protein: 44.77g |
| |
carbs: 99.76g |
|
-
|
-
|
