| May 2024 |
| Wed 1st: |
1213 *
|
71%
|
fat: 22.30g |
| |
protein: 197.42g |
| |
carbs: 53.00g |
|
-
|
-
|
| April 2024 |
| Sat 20th: |
1280 *
|
75%
|
fat: 29.00g |
| |
protein: 178.00g |
| |
carbs: 78.00g |
|
3485*
|
 2205
|
| Fri 19th: |
1240 *
|
73%
|
fat: 25.00g |
| |
protein: 196.00g |
| |
carbs: 61.00g |
|
3485*
|
2245
|
| Thu 18th: |
1143 *
|
67%
|
fat: 20.56g |
| |
protein: 196.44g |
| |
carbs: 38.00g |
|
3485*
|
2342
|
| March 2024 |
| Sat 23rd: |
1220 *
|
72%
|
fat: 44.00g |
| |
protein: 113.00g |
| |
carbs: 98.00g |
|
3502*
|
2282
|
| Fri 22nd: |
1500 *
|
88%
|
fat: 62.00g |
| |
protein: 95.00g |
| |
carbs: 152.00g |
|
3502*
|
2002
|
| Thu 21st: |
1420 *
|
84%
|
fat: 54.00g |
| |
protein: 115.00g |
| |
carbs: 126.00g |
|
3502*
|
2082
|
| Wed 20th: |
1520 *
|
89%
|
fat: 59.00g |
| |
protein: 116.00g |
| |
carbs: 140.00g |
|
3502*
|
1982
|
| Tue 19th: |
640 *
|
38%
|
fat: 12.00g |
| |
protein: 120.00g |
| |
carbs: 16.00g |
|
3502*
|
2862
|
| Mon 18th: |
990 *
|
58%
|
fat: 29.00g |
| |
protein: 121.00g |
| |
carbs: 63.00g |
|
3502*
|
2512
|
| Sun 17th: |
1489 *
|
88%
|
fat: 62.44g |
| |
protein: 118.89g |
| |
carbs: 109.00g |
|
3502*
|
2013
|
| Sat 16th: |
800 *
|
47%
|
fat: 15.00g |
| |
protein: 150.00g |
| |
carbs: 20.00g |
|
3771*
|
2971
|
| Fri 15th: |
800 *
|
47%
|
fat: 15.00g |
| |
protein: 150.00g |
| |
carbs: 20.00g |
|
3771*
|
2971
|
| Thu 14th: |
800 *
|
47%
|
fat: 15.00g |
| |
protein: 150.00g |
| |
carbs: 20.00g |
|
3771*
|
2971
|
| February 2024 |
| Thu 29th: |
1510 *
|
89%
|
fat: 57.00g |
| |
protein: 134.00g |
| |
carbs: 121.00g |
|
-
|
-
|
| Wed 28th: |
1650 *
|
97%
|
fat: 63.00g |
| |
protein: 143.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Tue 27th: |
1490 *
|
88%
|
fat: 52.00g |
| |
protein: 144.00g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 26th: |
1150 *
|
68%
|
fat: 32.00g |
| |
protein: 151.00g |
| |
carbs: 67.00g |
|
-
|
-
|
