Esra_1997's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 1291 * 72%
fat: 69.09g
|
protein: 65.99g
|
carbs: 98.19g
- -
Tue 8th: 1042 * 58%
fat: 53.70g
|
protein: 63.94g
|
carbs: 71.21g
- -
Mon 7th: 1179 * 66%
fat: 30.78g
|
protein: 49.36g
|
carbs: 133.85g
- -
Sun 6th: 1635 * 91%
fat: 47.73g
|
protein: 86.85g
|
carbs: 217.47g
- -
Sat 5th: 1153 * 64%
fat: 47.79g
|
protein: 83.45g
|
carbs: 86.50g
- -
Fri 4th: 1320 * 73%
fat: 47.11g
|
protein: 61.54g
|
carbs: 154.51g
- -
May 2017
Tue 23rd: 1174 * 56%
fat: 51.51g
|
protein: 46.54g
|
carbs: 136.17g
2257*  1083
Mon 22nd: 592 * 28%
fat: 23.12g
|
protein: 31.45g
|
carbs: 62.55g
2299*  1707
Sun 21st: 723 * 34%
fat: 28.32g
|
protein: 23.33g
|
carbs: 94.01g
2257*  1534
Sat 20th: 891 * 42%
fat: 51.06g
|
protein: 38.54g
|
carbs: 76.23g
2975*  2084
Fri 19th: 1091 * 52%
fat: 48.94g
|
protein: 35.60g
|
carbs: 81.88g
3701*  2610
Thu 18th: 863 * 41%
fat: 56.68g
|
protein: 28.43g
|
carbs: 66.22g
2409*  1546
Wed 17th: 691 * 33%
fat: 37.05g
|
protein: 26.52g
|
carbs: 65.28g
- -
Tue 16th: 307 * 15%
fat: 11.04g
|
protein: 10.43g
|
carbs: 41.45g
2356*  2049
Mon 15th: 711 * 36%
fat: 28.13g
|
protein: 21.31g
|
carbs: 89.11g
2184*  1473
July 2016
Sat 2nd: 158 * 16%
fat: 4.70g
|
protein: 7.10g
|
carbs: 23.40g
3127*  2969
Fri 1st: 361 * 36%
fat: 10.32g
|
protein: 19.68g
|
carbs: 46.40g
2863*  2502
June 2016
Thu 30th: 609 * 61%
fat: 10.67g
|
protein: 17.82g
|
carbs: 113.05g
1937*  1328
Wed 29th: 620 * 62%
fat: 14.61g
|
protein: 40.93g
|
carbs: 83.26g
2917*  2297
Tue 28th: 437 * 44%
fat: 2.63g
|
protein: 15.00g
|
carbs: 86.84g
2385*  1948

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