| January 2024 |
| Wed 10th: |
754 *
|
63%
|
fat: 19.76g |
| |
protein: 72.68g |
| |
carbs: 71.02g |
|
-
|
-
|
| Fri 5th: |
95 *
|
8%
|
fat: 3.24g |
| |
protein: 1.77g |
| |
carbs: 14.14g |
|
-
|
-
|
| December 2018 |
| Mon 3rd: |
608 *
|
51%
|
fat: 27.66g |
| |
protein: 40.71g |
| |
carbs: 53.17g |
|
-
|
-
|
| November 2018 |
| Mon 12th: |
535 *
|
45%
|
fat: 20.20g |
| |
protein: 22.70g |
| |
carbs: 63.20g |
|
-
|
-
|
| September 2018 |
| Tue 4th: |
449 *
|
37%
|
fat: 8.80g |
| |
protein: 25.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| August 2018 |
| Thu 23rd: |
486 *
|
40%
|
fat: 10.00g |
| |
protein: 6.62g |
| |
carbs: 50.47g |
|
-
|
-
|
| May 2018 |
| Mon 21st: |
170 *
|
14%
|
fat: 8.00g |
| |
protein: 2.60g |
| |
carbs: 21.90g |
|
-
|
-
|
| March 2018 |
| Fri 23rd: |
429 *
|
39%
|
fat: 15.35g |
| |
protein: 18.40g |
| |
carbs: 54.66g |
|
-
|
-
|
| Thu 22nd: |
365 *
|
33%
|
fat: 8.33g |
| |
protein: 18.36g |
| |
carbs: 54.06g |
|
-
|
-
|
| Tue 20th: |
905 *
|
82%
|
fat: 42.34g |
| |
protein: 63.81g |
| |
carbs: 38.92g |
|
-
|
-
|
| Mon 19th: |
445 *
|
40%
|
fat: 14.84g |
| |
protein: 38.30g |
| |
carbs: 37.87g |
|
-
|
-
|
| Fri 9th: |
588 *
|
53%
|
fat: 19.49g |
| |
protein: 22.60g |
| |
carbs: 59.99g |
|
-
|
-
|
| Thu 8th: |
979 *
|
89%
|
fat: 33.11g |
| |
protein: 57.88g |
| |
carbs: 79.18g |
|
-
|
-
|
| Wed 7th: |
531 *
|
48%
|
fat: 17.60g |
| |
protein: 34.30g |
| |
carbs: 58.80g |
|
-
|
-
|
| Tue 6th: |
1082 *
|
98%
|
fat: 18.65g |
| |
protein: 75.50g |
| |
carbs: 118.78g |
|
-
|
-
|
| Mon 5th: |
881 *
|
80%
|
fat: 27.51g |
| |
protein: 27.74g |
| |
carbs: 87.09g |
|
-
|
-
|
| Sun 4th: |
1270 *
|
115%
|
fat: 42.38g |
| |
protein: 61.68g |
| |
carbs: 105.27g |
|
-
|
-
|
| Sat 3rd: |
1559 *
|
142%
|
fat: 68.36g |
| |
protein: 95.42g |
| |
carbs: 131.09g |
|
-
|
-
|
| Thu 1st: |
563 *
|
51%
|
fat: 16.66g |
| |
protein: 24.49g |
| |
carbs: 77.46g |
|
-
|
-
|
| February 2018 |
| Wed 28th: |
785 *
|
71%
|
fat: 41.28g |
| |
protein: 34.89g |
| |
carbs: 62.65g |
|
-
|
-
|
