| March 2023 |
| Fri 31st: |
759 *
|
45%
|
fat: 36.00g |
| |
protein: 41.43g |
| |
carbs: 68.71g |
|
-
|
-
|
| Wed 29th: |
1145 *
|
67%
|
fat: 51.15g |
| |
protein: 49.37g |
| |
carbs: 135.45g |
|
-
|
-
|
| Fri 24th: |
431 *
|
25%
|
fat: 22.38g |
| |
protein: 22.08g |
| |
carbs: 35.79g |
|
-
|
-
|
| Wed 22nd: |
1412 *
|
83%
|
fat: 53.94g |
| |
protein: 82.63g |
| |
carbs: 150.40g |
|
-
|
-
|
| Tue 21st: |
1169 *
|
69%
|
fat: 28.58g |
| |
protein: 66.04g |
| |
carbs: 169.56g |
|
-
|
-
|
| February 2022 |
| Fri 25th: |
247 *
|
15%
|
fat: 11.21g |
| |
protein: 15.10g |
| |
carbs: 21.95g |
|
-
|
-
|
| Thu 24th: |
1710 *
|
101%
|
fat: 83.78g |
| |
protein: 97.50g |
| |
carbs: 161.63g |
|
-
|
-
|
| Wed 23rd: |
1459 *
|
86%
|
fat: 49.32g |
| |
protein: 63.24g |
| |
carbs: 204.42g |
|
-
|
-
|
| Tue 22nd: |
1276 *
|
75%
|
fat: 59.03g |
| |
protein: 77.97g |
| |
carbs: 117.80g |
|
-
|
-
|
| Fri 18th: |
619 *
|
39%
|
fat: 35.35g |
| |
protein: 33.09g |
| |
carbs: 122.82g |
|
-
|
-
|
| Thu 17th: |
1660 *
|
104%
|
fat: 80.72g |
| |
protein: 67.46g |
| |
carbs: 151.51g |
|
-
|
-
|
| Wed 16th: |
1467 *
|
92%
|
fat: 72.32g |
| |
protein: 64.16g |
| |
carbs: 150.28g |
|
-
|
-
|
| January 2016 |
| Fri 8th: |
1187 *
|
74%
|
fat: 79.11g |
| |
protein: 49.80g |
| |
carbs: 78.08g |
|
-
|
-
|
| Thu 7th: |
1128 *
|
70%
|
fat: 44.04g |
| |
protein: 44.86g |
| |
carbs: 147.71g |
|
2315*
|
 1187
|
| Wed 6th: |
1842 *
|
115%
|
fat: 122.57g |
| |
protein: 64.40g |
| |
carbs: 135.65g |
|
2240*
|
398
|
