| July 2024 |
| Mon 15th: |
1603 *
|
84%
|
fat: 66.18g |
| |
protein: 88.48g |
| |
carbs: 167.19g |
|
409*
|
 1194
|
| Sun 14th: |
-
|
-
|
|
1645*
|
-
|
| Sat 13th: |
-
|
-
|
|
686*
|
-
|
| Fri 12th: |
-
|
-
|
|
1220*
|
-
|
| Thu 11th: |
-
|
-
|
|
1667*
|
-
|
| Wed 10th: |
688 *
|
43%
|
fat: 27.18g |
| |
protein: 23.55g |
| |
carbs: 87.42g |
|
815*
|
 127
|
| Tue 9th: |
1806 *
|
113%
|
fat: 65.57g |
| |
protein: 78.35g |
| |
carbs: 218.61g |
|
783*
|
1023
|
| Mon 8th: |
2086 *
|
130%
|
fat: 89.58g |
| |
protein: 58.72g |
| |
carbs: 256.90g |
|
1473*
|
613
|
| Sun 7th: |
2724 *
|
170%
|
fat: 97.92g |
| |
protein: 88.11g |
| |
carbs: 375.67g |
|
2012*
|
712
|
| Sat 6th: |
473 *
|
30%
|
fat: 22.76g |
| |
protein: 20.81g |
| |
carbs: 44.94g |
|
2024*
|
1551
|
| Fri 5th: |
2066 *
|
129%
|
fat: 64.26g |
| |
protein: 82.47g |
| |
carbs: 286.08g |
|
1380*
|
686
|
| Thu 4th: |
1854 *
|
116%
|
fat: 71.10g |
| |
protein: 81.09g |
| |
carbs: 218.00g |
|
1684*
|
170
|
| Wed 3rd: |
1486 *
|
93%
|
fat: 74.21g |
| |
protein: 56.78g |
| |
carbs: 150.91g |
|
1727*
|
241
|
| Tue 2nd: |
1754 *
|
110%
|
fat: 99.50g |
| |
protein: 50.48g |
| |
carbs: 165.55g |
|
1185*
|
569
|
| Mon 1st: |
2506 *
|
157%
|
fat: 98.15g |
| |
protein: 51.90g |
| |
carbs: 347.61g |
|
973*
|
1533
|
| June 2024 |
| Sun 30th: |
998 *
|
62%
|
fat: 35.90g |
| |
protein: 35.89g |
| |
carbs: 133.26g |
|
1477*
|
479
|
| Sat 29th: |
1867 *
|
117%
|
fat: 64.61g |
| |
protein: 64.98g |
| |
carbs: 252.69g |
|
1678*
|
189
|
| Fri 28th: |
1619 *
|
101%
|
fat: 77.70g |
| |
protein: 94.41g |
| |
carbs: 142.61g |
|
1277*
|
342
|
| Thu 27th: |
2720 *
|
170%
|
fat: 84.66g |
| |
protein: 103.29g |
| |
carbs: 395.30g |
|
1743*
|
977
|
| Wed 26th: |
2588 *
|
152%
|
fat: 123.97g |
| |
protein: 81.13g |
| |
carbs: 239.72g |
|
1944*
|
644
|
