| March 2023 |
| Sat 25th: |
607 *
|
36%
|
fat: 27.31g |
| |
protein: 31.52g |
| |
carbs: 65.37g |
|
-
|
-
|
| Fri 24th: |
1001 *
|
59%
|
fat: 34.80g |
| |
protein: 36.08g |
| |
carbs: 135.65g |
|
-
|
-
|
| March 2022 |
| Mon 7th: |
276 *
|
16%
|
fat: 17.70g |
| |
protein: 12.25g |
| |
carbs: 19.88g |
|
-
|
-
|
| Fri 4th: |
597 *
|
35%
|
fat: 33.95g |
| |
protein: 25.20g |
| |
carbs: 45.00g |
|
-
|
-
|
| Thu 3rd: |
324 *
|
19%
|
fat: 9.70g |
| |
protein: 9.58g |
| |
carbs: 53.14g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
477 *
|
28%
|
fat: 23.85g |
| |
protein: 24.18g |
| |
carbs: 42.50g |
|
-
|
-
|
| Wed 23rd: |
446 *
|
26%
|
fat: 30.67g |
| |
protein: 19.88g |
| |
carbs: 26.66g |
|
-
|
-
|
| Mon 21st: |
1047 *
|
62%
|
fat: 57.70g |
| |
protein: 84.82g |
| |
carbs: 50.98g |
|
-
|
-
|
| October 2021 |
| Sun 10th: |
186 *
|
11%
|
fat: 4.59g |
| |
protein: 10.42g |
| |
carbs: 26.61g |
|
-
|
-
|
| September 2021 |
| Wed 29th: |
387 *
|
23%
|
fat: 26.79g |
| |
protein: 23.19g |
| |
carbs: 13.60g |
|
-
|
-
|
| Fri 24th: |
1014 *
|
60%
|
fat: 44.73g |
| |
protein: 56.42g |
| |
carbs: 97.76g |
|
-
|
-
|
| Wed 15th: |
546 *
|
32%
|
fat: 14.78g |
| |
protein: 15.40g |
| |
carbs: 95.30g |
|
-
|
-
|
| Tue 14th: |
314 *
|
18%
|
fat: 9.72g |
| |
protein: 10.41g |
| |
carbs: 49.19g |
|
-
|
-
|
| August 2021 |
| Fri 13th: |
229 *
|
13%
|
fat: 8.66g |
| |
protein: 8.28g |
| |
carbs: 33.06g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
444 *
|
26%
|
fat: 16.87g |
| |
protein: 14.88g |
| |
carbs: 61.31g |
|
-
|
-
|
| June 2021 |
| Thu 10th: |
1099 *
|
73%
|
fat: 38.23g |
| |
protein: 68.89g |
| |
carbs: 117.90g |
|
-
|
-
|
| Fri 4th: |
328 *
|
22%
|
fat: 9.57g |
| |
protein: 8.80g |
| |
carbs: 55.20g |
|
-
|
-
|
| Thu 3rd: |
1402 *
|
93%
|
fat: 60.81g |
| |
protein: 91.32g |
| |
carbs: 126.79g |
|
-
|
-
|
| Wed 2nd: |
1233 *
|
82%
|
fat: 55.32g |
| |
protein: 59.06g |
| |
carbs: 136.32g |
|
-
|
-
|
| Tue 1st: |
689 *
|
46%
|
fat: 28.90g |
| |
protein: 41.07g |
| |
carbs: 70.09g |
|
-
|
-
|
