| January 2020 |
| Fri 10th: |
888 *
|
59%
|
fat: 13.90g |
| |
protein: 44.64g |
| |
carbs: 143.90g |
|
-
|
-
|
| Thu 9th: |
1411 *
|
94%
|
fat: 55.67g |
| |
protein: 61.99g |
| |
carbs: 159.58g |
|
-
|
-
|
| Wed 8th: |
1294 *
|
86%
|
fat: 41.25g |
| |
protein: 81.52g |
| |
carbs: 143.94g |
|
-
|
-
|
| Tue 7th: |
1137 *
|
76%
|
fat: 39.60g |
| |
protein: 70.04g |
| |
carbs: 107.19g |
|
-
|
-
|
| Mon 6th: |
1292 *
|
86%
|
fat: 48.27g |
| |
protein: 90.92g |
| |
carbs: 119.59g |
|
-
|
-
|
| Fri 3rd: |
926 *
|
62%
|
fat: 32.50g |
| |
protein: 54.43g |
| |
carbs: 101.76g |
|
-
|
-
|
| Thu 2nd: |
1336 *
|
89%
|
fat: 53.07g |
| |
protein: 90.70g |
| |
carbs: 119.11g |
|
-
|
-
|
| December 2019 |
| Fri 20th: |
851 *
|
57%
|
fat: 32.60g |
| |
protein: 39.49g |
| |
carbs: 101.27g |
|
-
|
-
|
| Thu 19th: |
1303 *
|
87%
|
fat: 41.99g |
| |
protein: 73.85g |
| |
carbs: 142.66g |
|
-
|
-
|
| Wed 18th: |
1334 *
|
89%
|
fat: 54.34g |
| |
protein: 57.83g |
| |
carbs: 154.11g |
|
-
|
-
|
| Tue 17th: |
1302 *
|
87%
|
fat: 48.92g |
| |
protein: 50.50g |
| |
carbs: 165.52g |
|
-
|
-
|
| Mon 16th: |
1300 *
|
87%
|
fat: 42.69g |
| |
protein: 96.05g |
| |
carbs: 130.21g |
|
-
|
-
|
| Fri 13th: |
776 *
|
60%
|
fat: 22.72g |
| |
protein: 39.89g |
| |
carbs: 106.52g |
|
-
|
-
|
| Thu 12th: |
1172 *
|
90%
|
fat: 41.44g |
| |
protein: 49.21g |
| |
carbs: 143.77g |
|
-
|
-
|
| Wed 11th: |
1381 *
|
106%
|
fat: 54.96g |
| |
protein: 90.46g |
| |
carbs: 128.03g |
|
-
|
-
|
| Tue 10th: |
1224 *
|
94%
|
fat: 44.42g |
| |
protein: 81.97g |
| |
carbs: 120.00g |
|
-
|
-
|
| Mon 9th: |
1260 *
|
97%
|
fat: 53.23g |
| |
protein: 72.60g |
| |
carbs: 117.22g |
|
-
|
-
|
| Tue 3rd: |
1292 *
|
99%
|
fat: 52.11g |
| |
protein: 68.56g |
| |
carbs: 111.16g |
|
-
|
-
|
| Mon 2nd: |
1242 *
|
96%
|
fat: 33.68g |
| |
protein: 69.62g |
| |
carbs: 151.34g |
|
-
|
-
|
| Sun 1st: |
175 *
|
13%
|
fat: 3.99g |
| |
protein: 4.16g |
| |
carbs: 29.62g |
|
-
|
-
|
