alessea_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 887 * 89%
fat: 16.56g
|
protein: 86.48g
|
carbs: 105.01g
- -
April 2016
Thu 14th: 926 * 93%
fat: 25.40g
|
protein: 59.10g
|
carbs: 117.63g
- -
Wed 13th: 987 * 99%
fat: 18.25g
|
protein: 26.48g
|
carbs: 152.40g
- -
Tue 12th: 1150 * 115%
fat: 31.38g
|
protein: 76.33g
|
carbs: 143.26g
- -
Mon 11th: 814 * 81%
fat: 23.04g
|
protein: 56.50g
|
carbs: 90.51g
- -
February 2016
Mon 22nd: 604 * 60%
fat: 9.03g
|
protein: 36.53g
|
carbs: 97.53g
- -
Sat 20th: 1463 * 146%
fat: 36.65g
|
protein: 58.23g
|
carbs: 203.75g
1658*  195
Fri 19th: 935 * 94%
fat: 35.55g
|
protein: 74.62g
|
carbs: 78.56g
- -
Thu 18th: 990 * 99%
fat: 15.96g
|
protein: 28.14g
|
carbs: 199.25g
- -
Wed 17th: 955 * 96%
fat: 18.95g
|
protein: 13.65g
|
carbs: 202.62g
- -
Tue 16th: 790 * 79%
fat: 20.82g
|
protein: 31.31g
|
carbs: 138.69g
- -
Mon 15th: 866 * 87%
fat: 3.14g
|
protein: 8.83g
|
carbs: 221.84g
- -
Fri 12th: 732 * 73%
fat: 23.94g
|
protein: 41.55g
|
carbs: 88.81g
- -
Thu 11th: 1289 * 129%
fat: 43.40g
|
protein: 50.40g
|
carbs: 180.98g
- -
Wed 10th: 1208 * 121%
fat: 57.38g
|
protein: 58.13g
|
carbs: 115.88g
- -
Tue 9th: 1397 * 140%
fat: 38.12g
|
protein: 47.64g
|
carbs: 186.18g
- -
Mon 8th: 1495 * 150%
fat: 68.37g
|
protein: 74.76g
|
carbs: 154.59g
- -
Sun 7th: 573 * 57%
fat: 34.95g
|
protein: 15.70g
|
carbs: 49.25g
- -
Fri 5th: 867 * 54%
fat: 22.88g
|
protein: 60.87g
|
carbs: 102.77g
- -
Thu 4th: 280 * 18%
fat: 13.50g
|
protein: 0.00g
|
carbs: 36.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.