| July 2023 |
| Tue 11th: |
842 *
|
51%
|
fat: 34.59g |
| |
protein: 82.81g |
| |
carbs: 46.13g |
|
1386*
|
 544
|
| Sat 8th: |
671 *
|
40%
|
fat: 19.54g |
| |
protein: 69.58g |
| |
carbs: 52.35g |
|
-
|
-
|
| Fri 7th: |
708 *
|
43%
|
fat: 16.23g |
| |
protein: 68.95g |
| |
carbs: 70.29g |
|
-
|
-
|
| Thu 6th: |
1208 *
|
73%
|
fat: 38.54g |
| |
protein: 95.20g |
| |
carbs: 117.03g |
|
-
|
-
|
| Wed 5th: |
956 *
|
57%
|
fat: 29.35g |
| |
protein: 43.02g |
| |
carbs: 132.12g |
|
-
|
-
|
| Tue 4th: |
-
|
-
|
|
1392*
|
-
|
| August 2020 |
| Sat 15th: |
907 *
|
55%
|
fat: 36.34g |
| |
protein: 63.61g |
| |
carbs: 80.21g |
|
-
|
-
|
| Fri 14th: |
749 *
|
45%
|
fat: 23.88g |
| |
protein: 62.41g |
| |
carbs: 70.05g |
|
-
|
-
|
| Thu 13th: |
673 *
|
40%
|
fat: 24.11g |
| |
protein: 54.21g |
| |
carbs: 57.27g |
|
-
|
-
|
| Wed 12th: |
917 *
|
55%
|
fat: 28.59g |
| |
protein: 94.04g |
| |
carbs: 66.90g |
|
-
|
-
|
| Tue 11th: |
748 *
|
45%
|
fat: 22.31g |
| |
protein: 89.19g |
| |
carbs: 43.48g |
|
-
|
-
|
| Mon 10th: |
779 *
|
47%
|
fat: 27.01g |
| |
protein: 67.53g |
| |
carbs: 63.96g |
|
-
|
-
|
| Sun 9th: |
799 *
|
48%
|
fat: 34.17g |
| |
protein: 57.17g |
| |
carbs: 63.83g |
|
-
|
-
|
| Sat 8th: |
646 *
|
39%
|
fat: 23.72g |
| |
protein: 55.31g |
| |
carbs: 50.77g |
|
-
|
-
|
| Fri 7th: |
1075 *
|
65%
|
fat: 32.94g |
| |
protein: 86.82g |
| |
carbs: 103.27g |
|
-
|
-
|
| Thu 6th: |
823 *
|
49%
|
fat: 28.36g |
| |
protein: 79.32g |
| |
carbs: 59.33g |
|
-
|
-
|
| Wed 5th: |
733 *
|
44%
|
fat: 28.47g |
| |
protein: 55.97g |
| |
carbs: 60.49g |
|
-
|
-
|
| Tue 4th: |
1241 *
|
75%
|
fat: 48.67g |
| |
protein: 95.29g |
| |
carbs: 104.36g |
|
-
|
-
|
| Mon 3rd: |
1113 *
|
67%
|
fat: 42.65g |
| |
protein: 91.08g |
| |
carbs: 92.40g |
|
-
|
-
|
| May 2018 |
| June 2017 |
| Wed 14th: |
1136 *
|
63%
|
fat: 80.00g |
| |
protein: 82.60g |
| |
carbs: 21.29g |
|
-
|
-
|
