baerchenlesen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Thu 13th: 692 * 69%
fat: 16.81g
|
protein: 38.68g
|
carbs: 96.04g
2667*  1975
May 2024
Sun 26th: 671 * 67%
fat: 38.04g
|
protein: 51.81g
|
carbs: 29.68g
- -
Fri 17th: 459 * 46%
fat: 16.33g
|
protein: 46.81g
|
carbs: 24.23g
- -
March 2024
Mon 11th: 912 * 91%
fat: 18.66g
|
protein: 76.69g
|
carbs: 99.64g
- -
Thu 7th: 712 * 71%
fat: 21.22g
|
protein: 70.86g
|
carbs: 20.93g
- -
Wed 6th: 658 * 66%
fat: 17.65g
|
protein: 46.48g
|
carbs: 71.99g
2220*  1562
February 2024
Tue 6th: 1008 * 101%
fat: 61.14g
|
protein: 32.70g
|
carbs: 69.18g
- -
Fri 2nd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
January 2024
Mon 22nd: 1417 * 142%
fat: 39.97g
|
protein: 46.12g
|
carbs: 156.98g
3173*  1756
Wed 3rd: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
February 2023
Thu 2nd: 1015 * 102%
fat: 52.00g
|
protein: 55.00g
|
carbs: 79.00g
- -
Wed 1st: 178 * 18%
fat: 9.07g
|
protein: 8.89g
|
carbs: 15.45g
- -
January 2023
Tue 31st: 295 * 30%
fat: 5.75g
|
protein: 13.80g
|
carbs: 46.30g
- -
Sun 29th: - - 2179* -
Fri 27th: 587 * 59%
fat: 29.83g
|
protein: 60.03g
|
carbs: 15.75g
- -
Thu 19th: 379 * 38%
fat: 16.95g
|
protein: 44.30g
|
carbs: 9.21g
- -
Tue 10th: 320 * 32%
fat: 13.11g
|
protein: 42.77g
|
carbs: 11.83g
2259*  1939
Mon 9th: 550 * 55%
fat: 35.46g
|
protein: 25.52g
|
carbs: 36.03g
- -
Sun 8th: 1018 * 68%
fat: 43.51g
|
protein: 50.65g
|
carbs: 107.66g
2254*  1236
Sat 7th: 1392 * 93%
fat: 52.55g
|
protein: 66.37g
|
carbs: 162.06g
3703*  2311
Fri 6th: 1057 * 70%
fat: 42.99g
|
protein: 36.95g
|
carbs: 90.65g
- -

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