| February 2016 |
| Wed 17th: |
1397 *
|
36%
|
fat: 52.77g |
| |
protein: 94.48g |
| |
carbs: 138.10g |
|
4144*
|
 2747
|
| Tue 16th: |
1848 *
|
47%
|
fat: 71.02g |
| |
protein: 122.32g |
| |
carbs: 188.27g |
|
-
|
-
|
| Fri 12th: |
1655 *
|
42%
|
fat: 67.80g |
| |
protein: 98.47g |
| |
carbs: 152.72g |
|
-
|
-
|
| Thu 11th: |
1617 *
|
41%
|
fat: 72.28g |
| |
protein: 42.30g |
| |
carbs: 206.75g |
|
-
|
-
|
| Wed 10th: |
2078 *
|
53%
|
fat: 71.42g |
| |
protein: 169.75g |
| |
carbs: 195.53g |
|
-
|
-
|
| Tue 9th: |
758 *
|
19%
|
fat: 33.17g |
| |
protein: 29.62g |
| |
carbs: 92.54g |
|
-
|
-
|
| Mon 8th: |
172 *
|
4%
|
fat: 9.84g |
| |
protein: 8.77g |
| |
carbs: 12.40g |
|
-
|
-
|
| Sun 7th: |
1340 *
|
34%
|
fat: 52.38g |
| |
protein: 72.92g |
| |
carbs: 128.76g |
|
-
|
-
|
| Fri 5th: |
1500 *
|
38%
|
fat: 39.06g |
| |
protein: 111.33g |
| |
carbs: 170.25g |
|
-
|
-
|
| Thu 4th: |
1717 *
|
44%
|
fat: 72.22g |
| |
protein: 136.69g |
| |
carbs: 120.82g |
|
-
|
-
|
| Wed 3rd: |
922 *
|
24%
|
fat: 21.30g |
| |
protein: 23.78g |
| |
carbs: 170.59g |
|
-
|
-
|
| Tue 2nd: |
1533 *
|
39%
|
fat: 76.98g |
| |
protein: 71.54g |
| |
carbs: 133.90g |
|
-
|
-
|
| Mon 1st: |
1556 *
|
40%
|
fat: 47.04g |
| |
protein: 72.92g |
| |
carbs: 217.13g |
|
3786*
|
2230
|
| January 2016 |
| Sun 31st: |
1405 *
|
36%
|
fat: 46.90g |
| |
protein: 102.76g |
| |
carbs: 135.38g |
|
-
|
-
|
| Thu 28th: |
1250 *
|
32%
|
fat: 41.57g |
| |
protein: 107.54g |
| |
carbs: 104.50g |
|
4288*
|
3038
|
| Tue 26th: |
1290 *
|
33%
|
fat: 44.57g |
| |
protein: 82.94g |
| |
carbs: 150.24g |
|
4316*
|
3026
|
| Mon 25th: |
1052 *
|
27%
|
fat: 24.01g |
| |
protein: 36.01g |
| |
carbs: 184.84g |
|
4341*
|
3289
|
| Thu 21st: |
1301 *
|
33%
|
fat: 37.29g |
| |
protein: 51.91g |
| |
carbs: 197.26g |
|
4360*
|
3059
|
| Wed 20th: |
1509 *
|
38%
|
fat: 41.67g |
| |
protein: 59.64g |
| |
carbs: 235.44g |
|
4416*
|
2907
|
| Fri 8th: |
450 *
|
11%
|
fat: 24.25g |
| |
protein: 20.70g |
| |
carbs: 31.00g |
|
-
|
-
|
