| September 2024 |
| Tue 10th: |
979 *
|
32%
|
fat: 27.51g |
| |
protein: 44.58g |
| |
carbs: 143.58g |
|
-
|
-
|
| Mon 9th: |
2784 *
|
90%
|
fat: 66.51g |
| |
protein: 187.46g |
| |
carbs: 360.20g |
|
61*
|
 2723
|
| Sun 8th: |
2991 *
|
96%
|
fat: 93.48g |
| |
protein: 181.89g |
| |
carbs: 353.28g |
|
457*
|
2534
|
| Sat 7th: |
2837 *
|
92%
|
fat: 128.60g |
| |
protein: 211.10g |
| |
carbs: 208.56g |
|
120*
|
2717
|
| Fri 6th: |
2370 *
|
76%
|
fat: 82.07g |
| |
protein: 194.09g |
| |
carbs: 213.86g |
|
139*
|
2231
|
| Thu 5th: |
2373 *
|
77%
|
fat: 76.96g |
| |
protein: 186.71g |
| |
carbs: 235.71g |
|
209*
|
2164
|
| Wed 4th: |
2804 *
|
90%
|
fat: 83.26g |
| |
protein: 194.03g |
| |
carbs: 325.54g |
|
835*
|
1969
|
| Tue 3rd: |
2316 *
|
75%
|
fat: 89.66g |
| |
protein: 157.73g |
| |
carbs: 218.11g |
|
259*
|
2057
|
| Mon 2nd: |
2588 *
|
83%
|
fat: 69.88g |
| |
protein: 162.24g |
| |
carbs: 328.31g |
|
85*
|
2503
|
| Sun 1st: |
-
|
-
|
|
830*
|
-
|
| August 2024 |
| Sat 31st: |
-
|
-
|
|
615*
|
-
|
| Fri 30th: |
-
|
-
|
|
383*
|
-
|
| Thu 29th: |
2495 *
|
80%
|
fat: 60.14g |
| |
protein: 182.61g |
| |
carbs: 311.03g |
|
370*
|
2125
|
| Wed 28th: |
3497 *
|
113%
|
fat: 112.09g |
| |
protein: 210.75g |
| |
carbs: 410.58g |
|
517*
|
2980
|
| Tue 27th: |
2048 *
|
66%
|
fat: 37.63g |
| |
protein: 193.96g |
| |
carbs: 233.93g |
|
509*
|
1539
|
| Mon 26th: |
2712 *
|
87%
|
fat: 82.39g |
| |
protein: 179.94g |
| |
carbs: 318.65g |
|
508*
|
2204
|
| Sun 25th: |
2890 *
|
93%
|
fat: 73.76g |
| |
protein: 172.52g |
| |
carbs: 386.82g |
|
406*
|
2484
|
| Sat 24th: |
4057 *
|
131%
|
fat: 144.91g |
| |
protein: 150.16g |
| |
carbs: 539.54g |
|
975*
|
3082
|
| Fri 23rd: |
2586 *
|
83%
|
fat: 82.20g |
| |
protein: 194.40g |
| |
carbs: 269.12g |
|
98*
|
2488
|
| Thu 22nd: |
2195 *
|
71%
|
fat: 59.88g |
| |
protein: 185.47g |
| |
carbs: 231.37g |
|
286*
|
1909
|
| Wed 21st: |
2391 *
|
77%
|
fat: 71.23g |
| |
protein: 177.93g |
| |
carbs: 268.27g |
|
58*
|
2333
|
