| August 2024 |
| Mon 12th: |
2719 *
|
88%
|
fat: 75.74g |
| |
protein: 187.42g |
| |
carbs: 324.27g |
|
45*
|
 2674
|
| Sun 11th: |
2220 *
|
72%
|
fat: 61.37g |
| |
protein: 189.42g |
| |
carbs: 227.62g |
|
220*
|
2000
|
| Sat 10th: |
3157 *
|
102%
|
fat: 100.29g |
| |
protein: 162.41g |
| |
carbs: 395.17g |
|
243*
|
2914
|
| Fri 9th: |
2333 *
|
75%
|
fat: 57.22g |
| |
protein: 175.87g |
| |
carbs: 284.56g |
|
523*
|
1810
|
| Thu 8th: |
2509 *
|
81%
|
fat: 67.11g |
| |
protein: 200.14g |
| |
carbs: 281.70g |
|
450*
|
2059
|
| Wed 7th: |
2576 *
|
83%
|
fat: 81.82g |
| |
protein: 182.13g |
| |
carbs: 285.53g |
|
544*
|
2032
|
| Tue 6th: |
2394 *
|
77%
|
fat: 65.89g |
| |
protein: 194.28g |
| |
carbs: 260.93g |
|
349*
|
2045
|
| Mon 5th: |
2478 *
|
80%
|
fat: 68.01g |
| |
protein: 211.54g |
| |
carbs: 272.33g |
|
693*
|
1785
|
| Sun 4th: |
2871 *
|
93%
|
fat: 116.20g |
| |
protein: 183.82g |
| |
carbs: 324.86g |
|
648*
|
2223
|
| Sat 3rd: |
2822 *
|
91%
|
fat: 116.66g |
| |
protein: 213.42g |
| |
carbs: 225.24g |
|
865*
|
1957
|
| Fri 2nd: |
3293 *
|
106%
|
fat: 123.82g |
| |
protein: 202.00g |
| |
carbs: 346.32g |
|
618*
|
2675
|
| Thu 1st: |
2236 *
|
72%
|
fat: 69.21g |
| |
protein: 178.58g |
| |
carbs: 232.19g |
|
95*
|
2141
|
| July 2024 |
| Wed 31st: |
2458 *
|
79%
|
fat: 74.07g |
| |
protein: 209.04g |
| |
carbs: 243.98g |
|
479*
|
1979
|
| Tue 30th: |
2585 *
|
83%
|
fat: 71.50g |
| |
protein: 186.68g |
| |
carbs: 302.73g |
|
539*
|
2046
|
| Mon 29th: |
2282 *
|
74%
|
fat: 65.30g |
| |
protein: 191.34g |
| |
carbs: 235.95g |
|
186*
|
2096
|
| Sun 28th: |
2310 *
|
75%
|
fat: 83.78g |
| |
protein: 186.94g |
| |
carbs: 199.92g |
|
510*
|
1800
|
| Sat 27th: |
-
|
-
|
|
1087*
|
-
|
| Fri 26th: |
2720 *
|
88%
|
fat: 87.05g |
| |
protein: 184.29g |
| |
carbs: 304.95g |
|
547*
|
2173
|
| Thu 25th: |
2506 *
|
81%
|
fat: 89.06g |
| |
protein: 195.28g |
| |
carbs: 231.55g |
|
569*
|
1937
|
| Wed 24th: |
2251 *
|
73%
|
fat: 46.07g |
| |
protein: 193.55g |
| |
carbs: 267.19g |
|
293*
|
1958
|
