ollie809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 2nd: 21 * 1%
fat: 0.07g
|
protein: 4.36g
|
carbs: 0.29g
- -
January 2013
Wed 30th: 2081 * 104%
fat: 40.11g
|
protein: 143.29g
|
carbs: 239.30g
- -
Tue 29th: 2074 * 104%
fat: 58.37g
|
protein: 148.17g
|
carbs: 231.83g
- -
Mon 28th: 2115 * 106%
fat: 59.56g
|
protein: 159.72g
|
carbs: 230.84g
- -
Sun 27th: 2022 * 101%
fat: 45.49g
|
protein: 150.02g
|
carbs: 239.55g
- -
Sat 26th: 2058 * 103%
fat: 47.58g
|
protein: 164.40g
|
carbs: 227.64g
- -
Fri 25th: 2182 * 109%
fat: 59.49g
|
protein: 150.69g
|
carbs: 249.81g
- -
Thu 24th: 2080 * 104%
fat: 39.63g
|
protein: 159.92g
|
carbs: 244.59g
- -
Wed 23rd: 2015 * 101%
fat: 42.65g
|
protein: 178.69g
|
carbs: 206.34g
- -
Tue 22nd: 2000 * 100%
fat: 27.43g
|
protein: 149.52g
|
carbs: 272.53g
- -
Mon 21st: 2009 * 100%
fat: 51.37g
|
protein: 145.55g
|
carbs: 226.02g
- -
Sun 20th: 2235 * 112%
fat: 51.88g
|
protein: 138.14g
|
carbs: 302.02g
- -
Sat 19th: 2012 * 101%
fat: 32.05g
|
protein: 138.13g
|
carbs: 287.95g
- -
Fri 18th: 1997 * 100%
fat: 53.30g
|
protein: 139.42g
|
carbs: 223.30g
- -
Thu 17th: 2035 * 102%
fat: 46.10g
|
protein: 141.45g
|
carbs: 239.62g
- -
Wed 16th: 1926 * 96%
fat: 61.54g
|
protein: 159.98g
|
carbs: 171.72g
- -
Tue 15th: 2028 * 101%
fat: 58.88g
|
protein: 136.81g
|
carbs: 224.55g
- -
Mon 14th: 2009 * 100%
fat: 54.38g
|
protein: 109.27g
|
carbs: 262.21g
- -
Sun 13th: 2008 * 100%
fat: 39.81g
|
protein: 143.19g
|
carbs: 252.95g
- -
Sat 12th: 2019 * 101%
fat: 37.44g
|
protein: 165.38g
|
carbs: 241.46g
- -

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