binchen55's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 330 * 22%
fat: 15.83g
|
protein: 11.72g
|
carbs: 35.66g
- -
Fri 29th: 1457 * 97%
fat: 51.51g
|
protein: 59.06g
|
carbs: 189.88g
- -
Thu 28th: 1896 * 126%
fat: 93.07g
|
protein: 41.37g
|
carbs: 223.21g
1540*  356
Wed 27th: 1722 * 115%
fat: 61.90g
|
protein: 43.01g
|
carbs: 247.04g
- -
Tue 26th: 1864 * 124%
fat: 106.14g
|
protein: 43.77g
|
carbs: 183.66g
2039*  175
Mon 25th: 2050 * 137%
fat: 104.46g
|
protein: 45.35g
|
carbs: 230.75g
1540*  510
Sun 24th: 1742 * 116%
fat: 85.11g
|
protein: 34.35g
|
carbs: 206.33g
1881*  139
Sat 23rd: 1425 * 95%
fat: 33.35g
|
protein: 39.38g
|
carbs: 236.56g
- -
Fri 22nd: 2033 * 136%
fat: 106.18g
|
protein: 38.46g
|
carbs: 226.11g
1907*  126
Thu 21st: 1150 * 77%
fat: 12.75g
|
protein: 31.27g
|
carbs: 231.35g
1917*  767
Wed 20th: 2003 * 134%
fat: 95.32g
|
protein: 47.70g
|
carbs: 224.60g
- -
Tue 19th: 2015 * 134%
fat: 79.17g
|
protein: 40.29g
|
carbs: 278.51g
- -
Mon 18th: 1575 * 105%
fat: 47.90g
|
protein: 41.61g
|
carbs: 237.61g
- -
Sun 17th: 2300 * 153%
fat: 84.47g
|
protein: 53.28g
|
carbs: 333.92g
- -
Sat 16th: 1379 * 92%
fat: 37.54g
|
protein: 36.33g
|
carbs: 228.93g
1917*  538
Fri 15th: 1456 * 97%
fat: 76.20g
|
protein: 33.98g
|
carbs: 159.84g
- -
Thu 14th: 1460 * 97%
fat: 39.29g
|
protein: 38.58g
|
carbs: 236.10g
2039*  579
Wed 13th: 1492 * 99%
fat: 43.66g
|
protein: 53.23g
|
carbs: 218.46g
1511*  19
Tue 12th: 1909 * 127%
fat: 69.56g
|
protein: 53.86g
|
carbs: 268.18g
- -
Mon 11th: 1363 * 91%
fat: 46.01g
|
protein: 31.11g
|
carbs: 149.20g
1846*  483

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.