| June 2023 |
| Tue 6th: |
221 *
|
16%
|
fat: 12.08g |
| |
protein: 7.85g |
| |
carbs: 20.20g |
|
-
|
-
|
| April 2023 |
| Sat 22nd: |
307 *
|
22%
|
fat: 14.10g |
| |
protein: 10.35g |
| |
carbs: 34.70g |
|
-
|
-
|
| Mon 10th: |
819 *
|
58%
|
fat: 30.55g |
| |
protein: 30.70g |
| |
carbs: 107.13g |
|
-
|
-
|
| Sat 8th: |
628 *
|
45%
|
fat: 10.77g |
| |
protein: 21.78g |
| |
carbs: 111.52g |
|
-
|
-
|
| Fri 7th: |
1006 *
|
72%
|
fat: 38.11g |
| |
protein: 50.99g |
| |
carbs: 111.80g |
|
-
|
-
|
| Thu 6th: |
671 *
|
48%
|
fat: 18.39g |
| |
protein: 34.29g |
| |
carbs: 93.42g |
|
-
|
-
|
| Wed 5th: |
1226 *
|
88%
|
fat: 29.99g |
| |
protein: 78.62g |
| |
carbs: 162.35g |
|
-
|
-
|
| Tue 4th: |
908 *
|
65%
|
fat: 15.73g |
| |
protein: 49.26g |
| |
carbs: 139.28g |
|
-
|
-
|
| Mon 3rd: |
734 *
|
52%
|
fat: 19.02g |
| |
protein: 38.46g |
| |
carbs: 111.48g |
|
-
|
-
|
| Sun 2nd: |
1034 *
|
74%
|
fat: 43.55g |
| |
protein: 32.58g |
| |
carbs: 130.46g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1062 *
|
76%
|
fat: 31.95g |
| |
protein: 75.87g |
| |
carbs: 114.63g |
|
-
|
-
|
| Thu 30th: |
1245 *
|
89%
|
fat: 42.97g |
| |
protein: 40.27g |
| |
carbs: 173.66g |
|
-
|
-
|
| Wed 29th: |
1768 *
|
126%
|
fat: 80.27g |
| |
protein: 84.96g |
| |
carbs: 179.60g |
|
-
|
-
|
| Tue 28th: |
1387 *
|
99%
|
fat: 54.27g |
| |
protein: 62.16g |
| |
carbs: 161.21g |
|
-
|
-
|
| December 2022 |
| Fri 2nd: |
800 *
|
57%
|
fat: 47.00g |
| |
protein: 43.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| November 2022 |
| Tue 29th: |
155 *
|
11%
|
fat: 10.61g |
| |
protein: 12.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Thu 10th: |
633 *
|
45%
|
fat: 26.60g |
| |
protein: 29.02g |
| |
carbs: 67.19g |
|
-
|
-
|
| October 2022 |
| Wed 12th: |
299 *
|
21%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 7th: |
651 *
|
46%
|
fat: 31.40g |
| |
protein: 29.32g |
| |
carbs: 60.66g |
|
-
|
-
|
| September 2022 |
| Fri 30th: |
621 *
|
44%
|
fat: 21.27g |
| |
protein: 33.62g |
| |
carbs: 71.73g |
|
-
|
-
|
