werner34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 9th: 493 * 22%
fat: 23.79g
|
protein: 16.57g
|
carbs: 52.63g
- -
Thu 8th: 1646 * 75%
fat: 65.39g
|
protein: 82.65g
|
carbs: 179.57g
2195*  549
Wed 7th: 1527 * 69%
fat: 72.56g
|
protein: 62.12g
|
carbs: 155.25g
2195*  668
Tue 6th: 1724 * 78%
fat: 78.85g
|
protein: 120.78g
|
carbs: 129.48g
2504*  780
Mon 5th: 1615 * 73%
fat: 71.27g
|
protein: 101.56g
|
carbs: 144.80g
2458*  843
Sun 4th: 1510 * 69%
fat: 50.92g
|
protein: 70.83g
|
carbs: 188.62g
2537*  1027
July 2024
Mon 8th: - - 2034* -
Sat 6th: 535 * 24%
fat: 18.15g
|
protein: 22.23g
|
carbs: 68.67g
2034*  1499
Fri 5th: 1260 * 57%
fat: 35.82g
|
protein: 51.92g
|
carbs: 181.85g
2034*  774
Thu 4th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 3rd: 2669 * 121%
fat: 156.99g
|
protein: 103.38g
|
carbs: 205.41g
2034*  635
Tue 2nd: 2935 * 133%
fat: 99.31g
|
protein: 83.83g
|
carbs: 222.14g
2034*  901
Mon 1st: 2660 * 121%
fat: 108.65g
|
protein: 129.09g
|
carbs: 222.39g
2034*  626
June 2024
Sun 30th: 2377 * 108%
fat: 64.80g
|
protein: 74.10g
|
carbs: 193.19g
2372*  5
Sat 29th: 3330 * 151%
fat: 130.78g
|
protein: 105.28g
|
carbs: 251.89g
2290*  1040
Fri 28th: 3071 * 140%
fat: 77.78g
|
protein: 118.07g
|
carbs: 229.45g
2253*  818
Thu 27th: 2299 * 104%
fat: 68.84g
|
protein: 83.63g
|
carbs: 266.70g
2545*  246
Wed 26th: 1724 * 78%
fat: 85.14g
|
protein: 109.53g
|
carbs: 128.08g
2180*  456
Tue 25th: 2913 * 132%
fat: 95.04g
|
protein: 107.32g
|
carbs: 221.81g
2034*  879
Mon 24th: 1411 * 64%
fat: 67.55g
|
protein: 45.60g
|
carbs: 154.86g
2034*  623
Sun 23rd: 3097 * 141%
fat: 83.40g
|
protein: 69.67g
|
carbs: 265.53g
2290*  807

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