| January 2024 |
| Mon 29th: |
198 *
|
16%
|
fat: 3.16g |
| |
protein: 27.84g |
| |
carbs: 15.47g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
922 *
|
77%
|
fat: 34.50g |
| |
protein: 53.30g |
| |
carbs: 111.16g |
|
-
|
-
|
| Sun 17th: |
319 *
|
27%
|
fat: 2.21g |
| |
protein: 35.18g |
| |
carbs: 39.19g |
|
-
|
-
|
| November 2023 |
| Sun 26th: |
217 *
|
18%
|
fat: 6.61g |
| |
protein: 7.91g |
| |
carbs: 33.05g |
|
-
|
-
|
| September 2023 |
| Fri 8th: |
850 *
|
71%
|
fat: 35.34g |
| |
protein: 24.53g |
| |
carbs: 125.48g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
31 *
|
3%
|
fat: 0.25g |
| |
protein: 0.74g |
| |
carbs: 7.67g |
|
-
|
-
|
| Mon 7th: |
1075 *
|
90%
|
fat: 39.43g |
| |
protein: 45.37g |
| |
carbs: 147.61g |
|
-
|
-
|
| Sun 6th: |
279 *
|
23%
|
fat: 10.76g |
| |
protein: 15.33g |
| |
carbs: 33.17g |
|
-
|
-
|
| June 2023 |
| Wed 7th: |
814 *
|
68%
|
fat: 30.63g |
| |
protein: 51.04g |
| |
carbs: 87.81g |
|
-
|
-
|
| Mon 5th: |
848 *
|
71%
|
fat: 49.90g |
| |
protein: 51.97g |
| |
carbs: 50.94g |
|
-
|
-
|
| Sun 4th: |
48 *
|
4%
|
fat: 0.70g |
| |
protein: 1.40g |
| |
carbs: 10.80g |
|
-
|
-
|
| May 2023 |
| Wed 24th: |
900 *
|
75%
|
fat: 39.37g |
| |
protein: 75.64g |
| |
carbs: 64.70g |
|
-
|
-
|
| Wed 17th: |
799 *
|
67%
|
fat: 35.58g |
| |
protein: 37.12g |
| |
carbs: 84.50g |
|
-
|
-
|
| Tue 16th: |
956 *
|
80%
|
fat: 64.17g |
| |
protein: 56.57g |
| |
carbs: 39.95g |
|
-
|
-
|
| March 2023 |
| Tue 21st: |
333 *
|
28%
|
fat: 22.89g |
| |
protein: 19.87g |
| |
carbs: 11.98g |
|
-
|
-
|
| February 2023 |
| Sun 12th: |
800 *
|
67%
|
fat: 62.21g |
| |
protein: 56.61g |
| |
carbs: 2.56g |
|
-
|
-
|
| Wed 8th: |
501 *
|
42%
|
fat: 21.78g |
| |
protein: 60.82g |
| |
carbs: 16.89g |
|
-
|
-
|
| Tue 7th: |
680 *
|
57%
|
fat: 35.63g |
| |
protein: 58.40g |
| |
carbs: 32.08g |
|
-
|
-
|
| Mon 6th: |
216 *
|
18%
|
fat: 8.42g |
| |
protein: 25.10g |
| |
carbs: 12.65g |
|
-
|
-
|
| Sun 5th: |
500 *
|
42%
|
fat: 34.55g |
| |
protein: 38.68g |
| |
carbs: 8.52g |
|
-
|
-
|
