| July 2024 |
| Wed 24th: |
396 *
|
25%
|
fat: 19.01g |
| |
protein: 20.71g |
| |
carbs: 38.28g |
|
-
|
-
|
| Wed 17th: |
1482 *
|
93%
|
fat: 57.63g |
| |
protein: 60.75g |
| |
carbs: 180.05g |
|
-
|
-
|
| Tue 16th: |
1183 *
|
74%
|
fat: 34.85g |
| |
protein: 59.57g |
| |
carbs: 162.67g |
|
-
|
-
|
| Mon 15th: |
1607 *
|
100%
|
fat: 44.33g |
| |
protein: 79.66g |
| |
carbs: 225.76g |
|
-
|
-
|
| Sun 14th: |
1239 *
|
77%
|
fat: 57.10g |
| |
protein: 36.55g |
| |
carbs: 152.19g |
|
-
|
-
|
| Sat 13th: |
1318 *
|
82%
|
fat: 56.13g |
| |
protein: 54.08g |
| |
carbs: 148.66g |
|
-
|
-
|
| Fri 12th: |
1338 *
|
84%
|
fat: 28.31g |
| |
protein: 52.68g |
| |
carbs: 171.28g |
|
2007*
|
 669
|
| Thu 11th: |
1652 *
|
103%
|
fat: 99.93g |
| |
protein: 57.81g |
| |
carbs: 127.94g |
|
-
|
-
|
| Wed 10th: |
1095 *
|
68%
|
fat: 54.84g |
| |
protein: 45.15g |
| |
carbs: 117.97g |
|
-
|
-
|
| Tue 9th: |
1640 *
|
102%
|
fat: 60.08g |
| |
protein: 39.88g |
| |
carbs: 235.98g |
|
-
|
-
|
| Mon 8th: |
882 *
|
55%
|
fat: 24.91g |
| |
protein: 21.12g |
| |
carbs: 148.85g |
|
-
|
-
|
| Sun 7th: |
1035 *
|
65%
|
fat: 34.01g |
| |
protein: 39.40g |
| |
carbs: 126.21g |
|
-
|
-
|
| Sat 6th: |
1242 *
|
78%
|
fat: 47.83g |
| |
protein: 42.63g |
| |
carbs: 160.54g |
|
-
|
-
|
| Fri 5th: |
1279 *
|
80%
|
fat: 30.27g |
| |
protein: 56.07g |
| |
carbs: 193.30g |
|
-
|
-
|
| Thu 4th: |
1275 *
|
80%
|
fat: 57.04g |
| |
protein: 44.40g |
| |
carbs: 141.38g |
|
2104*
|
829
|
| Wed 3rd: |
1500 *
|
94%
|
fat: 55.35g |
| |
protein: 65.77g |
| |
carbs: 179.47g |
|
2312*
|
812
|
| Tue 2nd: |
1225 *
|
77%
|
fat: 42.57g |
| |
protein: 49.62g |
| |
carbs: 156.31g |
|
-
|
-
|
| Mon 1st: |
1261 *
|
79%
|
fat: 45.14g |
| |
protein: 78.58g |
| |
carbs: 136.97g |
|
2437*
|
1176
|
| June 2024 |
| Sun 30th: |
1290 *
|
81%
|
fat: 25.53g |
| |
protein: 53.43g |
| |
carbs: 208.38g |
|
-
|
-
|
| Sat 29th: |
1492 *
|
93%
|
fat: 55.75g |
| |
protein: 82.73g |
| |
carbs: 160.46g |
|
-
|
-
|
