| July 2024 |
| Sat 20th: |
471 *
|
47%
|
fat: 44.54g |
| |
protein: 16.77g |
| |
carbs: 71.70g |
|
825*
|
 354
|
| Fri 19th: |
1142 *
|
114%
|
fat: 38.31g |
| |
protein: 70.85g |
| |
carbs: 134.00g |
|
1247*
|
105
|
| Thu 18th: |
966 *
|
97%
|
fat: 71.99g |
| |
protein: 42.71g |
| |
carbs: 113.01g |
|
1198*
|
232
|
| Wed 17th: |
966 *
|
97%
|
fat: 82.72g |
| |
protein: 46.91g |
| |
carbs: 85.44g |
|
1187*
|
221
|
| Tue 16th: |
948 *
|
95%
|
fat: 74.40g |
| |
protein: 38.17g |
| |
carbs: 115.63g |
|
1159*
|
211
|
| Mon 15th: |
1071 *
|
107%
|
fat: 75.91g |
| |
protein: 45.79g |
| |
carbs: 115.50g |
|
1189*
|
118
|
| Sun 14th: |
1057 *
|
106%
|
fat: 73.88g |
| |
protein: 40.49g |
| |
carbs: 128.60g |
|
1204*
|
147
|
| Sat 13th: |
969 *
|
97%
|
fat: 53.25g |
| |
protein: 45.29g |
| |
carbs: 74.74g |
|
1222*
|
253
|
| Fri 12th: |
1051 *
|
105%
|
fat: 53.77g |
| |
protein: 36.95g |
| |
carbs: 112.76g |
|
1216*
|
165
|
| Thu 11th: |
1191 *
|
119%
|
fat: 67.91g |
| |
protein: 40.53g |
| |
carbs: 111.97g |
|
1194*
|
3
|
| Wed 10th: |
1096 *
|
110%
|
fat: 51.27g |
| |
protein: 51.94g |
| |
carbs: 110.27g |
|
1220*
|
124
|
| Tue 9th: |
893 *
|
89%
|
fat: 45.29g |
| |
protein: 31.36g |
| |
carbs: 95.49g |
|
1187*
|
294
|
| Mon 8th: |
976 *
|
98%
|
fat: 49.85g |
| |
protein: 42.52g |
| |
carbs: 89.87g |
|
1270*
|
294
|
| Sun 7th: |
-
|
-
|
|
1190*
|
-
|
| Sat 6th: |
-
|
-
|
|
1202*
|
-
|
| Fri 5th: |
-
|
-
|
|
1194*
|
-
|
| Thu 4th: |
-
|
-
|
|
1230*
|
-
|
| Wed 3rd: |
1119 *
|
80%
|
fat: 42.75g |
| |
protein: 45.05g |
| |
carbs: 143.48g |
|
1196*
|
77
|
| Tue 2nd: |
-
|
-
|
|
1229*
|
-
|
| Mon 1st: |
-
|
-
|
|
1196*
|
-
|
