| July 2024 |
| Sat 13th: |
1325 *
|
83%
|
fat: 40.55g |
| |
protein: 53.88g |
| |
carbs: 185.50g |
|
-
|
-
|
| Fri 12th: |
1450 *
|
91%
|
fat: 41.30g |
| |
protein: 83.95g |
| |
carbs: 187.55g |
|
-
|
-
|
| Thu 11th: |
1233 *
|
77%
|
fat: 67.60g |
| |
protein: 66.94g |
| |
carbs: 93.24g |
|
-
|
-
|
| Wed 10th: |
1351 *
|
84%
|
fat: 76.43g |
| |
protein: 66.13g |
| |
carbs: 99.45g |
|
-
|
-
|
| Sun 7th: |
602 *
|
38%
|
fat: 35.99g |
| |
protein: 20.91g |
| |
carbs: 44.83g |
|
-
|
-
|
| Fri 5th: |
1029 *
|
64%
|
fat: 54.16g |
| |
protein: 56.14g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
412 *
|
26%
|
fat: 28.64g |
| |
protein: 8.88g |
| |
carbs: 34.07g |
|
-
|
-
|
| Thu 27th: |
395 *
|
25%
|
fat: 3.63g |
| |
protein: 22.41g |
| |
carbs: 68.16g |
|
-
|
-
|
| Mon 24th: |
962 *
|
60%
|
fat: 44.71g |
| |
protein: 52.25g |
| |
carbs: 95.31g |
|
-
|
-
|
| Sun 23rd: |
840 *
|
52%
|
fat: 51.60g |
| |
protein: 12.91g |
| |
carbs: 83.29g |
|
-
|
-
|
| Fri 21st: |
225 *
|
14%
|
fat: 15.54g |
| |
protein: 4.72g |
| |
carbs: 24.20g |
|
-
|
-
|
| Wed 19th: |
643 *
|
40%
|
fat: 21.45g |
| |
protein: 35.22g |
| |
carbs: 79.27g |
|
-
|
-
|
| Tue 18th: |
880 *
|
55%
|
fat: 25.29g |
| |
protein: 51.76g |
| |
carbs: 106.87g |
|
-
|
-
|
| Mon 17th: |
1399 *
|
87%
|
fat: 58.45g |
| |
protein: 69.31g |
| |
carbs: 136.17g |
|
-
|
-
|
| Sat 15th: |
1563 *
|
98%
|
fat: 58.60g |
| |
protein: 65.34g |
| |
carbs: 194.14g |
|
-
|
-
|
| Fri 14th: |
1635 *
|
102%
|
fat: 58.24g |
| |
protein: 97.93g |
| |
carbs: 163.25g |
|
-
|
-
|
| Thu 13th: |
1209 *
|
76%
|
fat: 53.40g |
| |
protein: 76.63g |
| |
carbs: 104.93g |
|
-
|
-
|
| Wed 12th: |
1179 *
|
74%
|
fat: 51.01g |
| |
protein: 68.90g |
| |
carbs: 106.37g |
|
-
|
-
|
| Tue 11th: |
1306 *
|
82%
|
fat: 54.63g |
| |
protein: 54.96g |
| |
carbs: 145.13g |
|
-
|
-
|
| Mon 10th: |
1449 *
|
91%
|
fat: 95.60g |
| |
protein: 78.68g |
| |
carbs: 68.54g |
|
-
|
-
|
