| August 2024 |
| Mon 5th: |
522 *
|
33%
|
fat: 8.11g |
| |
protein: 30.52g |
| |
carbs: 72.34g |
|
-
|
-
|
| Fri 2nd: |
301 *
|
19%
|
fat: 13.74g |
| |
protein: 20.30g |
| |
carbs: 16.96g |
|
-
|
-
|
| Thu 1st: |
142 *
|
9%
|
fat: 6.26g |
| |
protein: 10.31g |
| |
carbs: 11.99g |
|
-
|
-
|
| July 2024 |
| Tue 30th: |
289 *
|
18%
|
fat: 11.60g |
| |
protein: 7.43g |
| |
carbs: 37.18g |
|
-
|
-
|
| Mon 29th: |
583 *
|
36%
|
fat: 16.19g |
| |
protein: 18.54g |
| |
carbs: 88.04g |
|
-
|
-
|
| Thu 25th: |
627 *
|
39%
|
fat: 20.01g |
| |
protein: 31.95g |
| |
carbs: 93.58g |
|
-
|
-
|
| Tue 23rd: |
1024 *
|
64%
|
fat: 34.16g |
| |
protein: 31.88g |
| |
carbs: 147.37g |
|
-
|
-
|
| Mon 22nd: |
1027 *
|
64%
|
fat: 22.53g |
| |
protein: 37.53g |
| |
carbs: 171.28g |
|
-
|
-
|
| Sun 21st: |
528 *
|
33%
|
fat: 13.60g |
| |
protein: 10.64g |
| |
carbs: 89.03g |
|
-
|
-
|
| Sat 20th: |
499 *
|
31%
|
fat: 13.10g |
| |
protein: 27.52g |
| |
carbs: 67.47g |
|
-
|
-
|
| Fri 19th: |
1250 *
|
78%
|
fat: 31.40g |
| |
protein: 104.46g |
| |
carbs: 132.36g |
|
-
|
-
|
| Tue 16th: |
383 *
|
24%
|
fat: 8.71g |
| |
protein: 25.54g |
| |
carbs: 55.92g |
|
-
|
-
|
| Mon 15th: |
1484 *
|
93%
|
fat: 46.00g |
| |
protein: 35.49g |
| |
carbs: 232.50g |
|
-
|
-
|
| Sat 13th: |
1325 *
|
83%
|
fat: 40.55g |
| |
protein: 53.88g |
| |
carbs: 185.50g |
|
-
|
-
|
| Fri 12th: |
1450 *
|
91%
|
fat: 41.30g |
| |
protein: 83.95g |
| |
carbs: 187.55g |
|
-
|
-
|
| Thu 11th: |
1233 *
|
77%
|
fat: 67.60g |
| |
protein: 66.94g |
| |
carbs: 93.24g |
|
-
|
-
|
| Wed 10th: |
1351 *
|
84%
|
fat: 76.43g |
| |
protein: 66.13g |
| |
carbs: 99.45g |
|
-
|
-
|
| Sun 7th: |
602 *
|
38%
|
fat: 35.99g |
| |
protein: 20.91g |
| |
carbs: 44.83g |
|
-
|
-
|
| Fri 5th: |
1029 *
|
64%
|
fat: 54.16g |
| |
protein: 56.14g |
| |
carbs: 78.24g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
412 *
|
26%
|
fat: 28.64g |
| |
protein: 8.88g |
| |
carbs: 34.07g |
|
-
|
-
|
