| June 2021 |
| Thu 10th: |
920 *
|
51%
|
fat: 21.92g |
| |
protein: 68.46g |
| |
carbs: 105.70g |
|
-
|
-
|
| Wed 9th: |
950 *
|
53%
|
fat: 12.67g |
| |
protein: 84.73g |
| |
carbs: 122.12g |
|
2779*
|
 1829
|
| Tue 8th: |
1245 *
|
69%
|
fat: 4.40g |
| |
protein: 198.75g |
| |
carbs: 88.21g |
|
3351*
|
2106
|
| Mon 7th: |
1972 *
|
110%
|
fat: 70.59g |
| |
protein: 121.87g |
| |
carbs: 207.20g |
|
3586*
|
1614
|
| Sun 6th: |
-
|
-
|
|
2250*
|
-
|
| Sat 5th: |
-
|
-
|
|
2803*
|
-
|
| Fri 4th: |
1298 *
|
72%
|
fat: 22.90g |
| |
protein: 111.13g |
| |
carbs: 139.18g |
|
3589*
|
2291
|
| Thu 3rd: |
1394 *
|
77%
|
fat: 26.87g |
| |
protein: 126.77g |
| |
carbs: 153.80g |
|
3561*
|
2167
|
| Wed 2nd: |
1308 *
|
73%
|
fat: 15.29g |
| |
protein: 127.80g |
| |
carbs: 153.96g |
|
3756*
|
2448
|
| Tue 1st: |
1400 *
|
78%
|
fat: 16.49g |
| |
protein: 123.06g |
| |
carbs: 182.58g |
|
3627*
|
2227
|
| May 2021 |
| Mon 31st: |
1320 *
|
73%
|
fat: 19.82g |
| |
protein: 115.66g |
| |
carbs: 159.38g |
|
3660*
|
2340
|
| Sun 30th: |
1656 *
|
92%
|
fat: 68.56g |
| |
protein: 135.97g |
| |
carbs: 128.82g |
|
2712*
|
1056
|
| Sat 29th: |
4115 *
|
229%
|
fat: 195.54g |
| |
protein: 161.18g |
| |
carbs: 411.40g |
|
2899*
|
 1216
|
| Fri 28th: |
1550 *
|
86%
|
fat: 21.40g |
| |
protein: 144.71g |
| |
carbs: 191.94g |
|
3853*
|
2303
|
| Thu 27th: |
1323 *
|
74%
|
fat: 15.48g |
| |
protein: 144.92g |
| |
carbs: 138.86g |
|
3636*
|
2313
|
| Wed 26th: |
1336 *
|
74%
|
fat: 14.97g |
| |
protein: 138.48g |
| |
carbs: 152.55g |
|
3524*
|
2188
|
| Tue 25th: |
1331 *
|
74%
|
fat: 11.86g |
| |
protein: 143.89g |
| |
carbs: 157.45g |
|
3926*
|
2595
|
| Mon 24th: |
-
|
-
|
|
2249*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2334*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2334*
|
-
|
| Fri 21st: |
-
|
-
|
|
3124*
|
-
|
