| September 2024 |
| Wed 11th: |
-
|
-
|
|
1286*
|
-
|
| Tue 10th: |
1034 *
|
80%
|
fat: 20.31g |
| |
protein: 50.16g |
| |
carbs: 164.02g |
|
1775*
|
 741
|
| Mon 9th: |
1238 *
|
95%
|
fat: 34.90g |
| |
protein: 94.00g |
| |
carbs: 138.70g |
|
2543*
|
1305
|
| Sun 8th: |
-
|
-
|
|
4126*
|
-
|
| Sat 7th: |
763 *
|
59%
|
fat: 17.77g |
| |
protein: 11.40g |
| |
carbs: 138.32g |
|
2449*
|
1686
|
| Fri 6th: |
1177 *
|
91%
|
fat: 41.54g |
| |
protein: 48.15g |
| |
carbs: 104.68g |
|
2523*
|
1346
|
| Thu 5th: |
-
|
-
|
|
2206*
|
-
|
| Wed 4th: |
523 *
|
40%
|
fat: 23.14g |
| |
protein: 30.45g |
| |
carbs: 47.70g |
|
1763*
|
1240
|
| Tue 3rd: |
954 *
|
73%
|
fat: 27.89g |
| |
protein: 70.20g |
| |
carbs: 107.43g |
|
2205*
|
1251
|
| Mon 2nd: |
863 *
|
66%
|
fat: 15.20g |
| |
protein: 45.85g |
| |
carbs: 137.74g |
|
2210*
|
1347
|
| Sun 1st: |
-
|
-
|
|
2591*
|
-
|
| August 2024 |
| Sat 31st: |
681 *
|
52%
|
fat: 31.18g |
| |
protein: 34.95g |
| |
carbs: 67.06g |
|
2610*
|
1929
|
| Fri 30th: |
490 *
|
38%
|
fat: 7.78g |
| |
protein: 23.75g |
| |
carbs: 82.53g |
|
2442*
|
1952
|
| Thu 29th: |
-
|
-
|
|
1263*
|
-
|
| Wed 28th: |
774 *
|
60%
|
fat: 13.29g |
| |
protein: 46.21g |
| |
carbs: 116.19g |
|
2489*
|
1715
|
| Tue 27th: |
1317 *
|
101%
|
fat: 42.42g |
| |
protein: 57.23g |
| |
carbs: 175.93g |
|
2252*
|
935
|
| Mon 26th: |
-
|
-
|
|
2233*
|
-
|
| Sun 25th: |
-
|
-
|
|
3308*
|
-
|
| Sat 24th: |
433 *
|
33%
|
fat: 11.18g |
| |
protein: 20.00g |
| |
carbs: 60.89g |
|
1935*
|
1502
|
| Fri 23rd: |
1479 *
|
114%
|
fat: 52.03g |
| |
protein: 40.93g |
| |
carbs: 187.95g |
|
3025*
|
1546
|
