ayeser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 624 * 52%
fat: 34.14g
|
protein: 6.76g
|
carbs: 73.70g
819*  195
Tue 4th: - - 2051* -
Mon 3rd: - - 2183* -
Sun 2nd: 2564 * 214%
fat: 148.53g
|
protein: 89.83g
|
carbs: 202.83g
1942*  622
Sat 1st: - - 1582* -
May 2024
Fri 31st: - - 1846* -
Thu 30th: 527 * 44%
fat: 30.33g
|
protein: 24.53g
|
carbs: 45.21g
2039*  1512
Wed 29th: - - 2137* -
Tue 28th: - - 2180* -
Mon 27th: 1062 * 88%
fat: 49.61g
|
protein: 73.78g
|
carbs: 83.09g
2176*  1114
Sun 26th: - - 2104* -
Sat 25th: - - 2028* -
Fri 24th: - - 2427* -
Thu 23rd: - - 2524* -
Wed 22nd: - - 2246* -
Tue 21st: - - 2363* -
Mon 20th: - - 2330* -
Sun 19th: - - 2170* -
Sat 18th: - - 2012* -
Fri 17th: - - 2291* -

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