Tamano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 10th: 532 * 41%
fat: 1.95g
|
protein: 9.38g
|
carbs: 87.79g
- -
June 2017
Fri 9th: 1979 * 152%
fat: 137.63g
|
protein: 44.27g
|
carbs: 134.24g
- -
May 2017
Wed 24th: 845 * 65%
fat: 18.87g
|
protein: 42.64g
|
carbs: 83.48g
- -
Tue 23rd: 568 * 44%
fat: 12.38g
|
protein: 18.92g
|
carbs: 93.57g
- -
Mon 22nd: 958 * 74%
fat: 21.83g
|
protein: 89.65g
|
carbs: 107.84g
- -
Sun 21st: 1632 * 126%
fat: 51.84g
|
protein: 133.02g
|
carbs: 125.89g
- -
Sat 20th: 841 * 65%
fat: 19.77g
|
protein: 79.39g
|
carbs: 68.72g
- -
Fri 19th: 1679 * 129%
fat: 41.79g
|
protein: 65.95g
|
carbs: 163.46g
- -
Thu 18th: 1075 * 83%
fat: 31.12g
|
protein: 44.95g
|
carbs: 165.24g
- -
Wed 17th: 1683 * 129%
fat: 35.73g
|
protein: 67.15g
|
carbs: 172.09g
- -
April 2017
Mon 24th: 1881 * 145%
fat: 79.80g
|
protein: 68.30g
|
carbs: 117.96g
2134*  253
March 2017
Sun 19th: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
February 2017
Sun 26th: 1404 * 108%
fat: 41.11g
|
protein: 56.17g
|
carbs: 116.87g
- -
Thu 23rd: 1229 * 95%
fat: 38.69g
|
protein: 94.23g
|
carbs: 121.47g
2827*  1598
Wed 22nd: 1128 * 87%
fat: 17.11g
|
protein: 67.39g
|
carbs: 117.65g
- -
Tue 21st: 78 * 6%
fat: 0.38g
|
protein: 0.69g
|
carbs: 19.90g
- -
Mon 20th: 1173 * 90%
fat: 26.48g
|
protein: 102.75g
|
carbs: 121.77g
2083*  910
Sun 19th: 1634 * 126%
fat: 24.56g
|
protein: 101.68g
|
carbs: 259.20g
2149*  515
Sat 18th: 6 * 0%
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
2157*  2151

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.