| December 2021 |
| Thu 2nd: |
383 *
|
20%
|
fat: 9.77g |
| |
protein: 35.65g |
| |
carbs: 35.38g |
|
-
|
-
|
| Wed 1st: |
383 *
|
15%
|
fat: 9.77g |
| |
protein: 35.65g |
| |
carbs: 35.38g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
292 *
|
19%
|
fat: 13.44g |
| |
protein: 18.62g |
| |
carbs: 21.73g |
|
-
|
-
|
| May 2017 |
| Tue 16th: |
280 *
|
18%
|
fat: 3.20g |
| |
protein: 14.72g |
| |
carbs: 45.60g |
|
-
|
-
|
| April 2017 |
| Tue 18th: |
288 *
|
19%
|
fat: 3.59g |
| |
protein: 11.58g |
| |
carbs: 50.11g |
|
-
|
-
|
| Thu 6th: |
273 *
|
18%
|
fat: 7.95g |
| |
protein: 8.16g |
| |
carbs: 40.65g |
|
-
|
-
|
| Wed 5th: |
744 *
|
48%
|
fat: 25.95g |
| |
protein: 55.63g |
| |
carbs: 67.65g |
|
1654*
|
 910
|
| March 2017 |
| Wed 1st: |
415 *
|
27%
|
fat: 7.52g |
| |
protein: 13.00g |
| |
carbs: 72.37g |
|
-
|
-
|
| January 2017 |
| Tue 3rd: |
366 *
|
24%
|
fat: 2.59g |
| |
protein: 14.29g |
| |
carbs: 72.05g |
|
-
|
-
|
| Mon 2nd: |
385 *
|
25%
|
fat: 14.87g |
| |
protein: 10.79g |
| |
carbs: 51.19g |
|
-
|
-
|
| August 2016 |
| Wed 10th: |
1030 *
|
66%
|
fat: 22.19g |
| |
protein: 72.49g |
| |
carbs: 132.41g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
181 *
|
12%
|
fat: 0.78g |
| |
protein: 7.12g |
| |
carbs: 32.78g |
|
-
|
-
|
| Wed 1st: |
191 *
|
13%
|
fat: 0.60g |
| |
protein: 1.72g |
| |
carbs: 45.37g |
|
-
|
-
|
| May 2016 |
| Sat 28th: |
1126 *
|
75%
|
fat: 51.87g |
| |
protein: 40.11g |
| |
carbs: 123.32g |
|
-
|
-
|
| Mon 9th: |
831 *
|
55%
|
fat: 36.66g |
| |
protein: 32.66g |
| |
carbs: 88.75g |
|
-
|
-
|
| Fri 6th: |
586 *
|
39%
|
fat: 23.12g |
| |
protein: 16.87g |
| |
carbs: 78.49g |
|
-
|
-
|
| Thu 5th: |
606 *
|
40%
|
fat: 25.30g |
| |
protein: 17.00g |
| |
carbs: 77.20g |
|
-
|
-
|
| Wed 4th: |
444 *
|
30%
|
fat: 7.61g |
| |
protein: 23.82g |
| |
carbs: 68.39g |
|
-
|
-
|
| Mon 2nd: |
207 *
|
14%
|
fat: 1.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Sun 1st: |
553 *
|
37%
|
fat: 9.24g |
| |
protein: 34.63g |
| |
carbs: 82.44g |
|
-
|
-
|
