| July 2024 |
| Wed 10th: |
-
|
-
|
|
56*
|
-
|
| Tue 9th: |
1554 *
|
78%
|
fat: 69.47g |
| |
protein: 115.47g |
| |
carbs: 118.94g |
|
2093*
|
 539
|
| Mon 8th: |
1245 *
|
62%
|
fat: 56.26g |
| |
protein: 79.40g |
| |
carbs: 112.35g |
|
2093*
|
848
|
| Sun 7th: |
987 *
|
49%
|
fat: 40.50g |
| |
protein: 32.45g |
| |
carbs: 126.30g |
|
2093*
|
1106
|
| Sat 6th: |
863 *
|
43%
|
fat: 51.05g |
| |
protein: 43.25g |
| |
carbs: 59.69g |
|
2573*
|
1710
|
| Fri 5th: |
1565 *
|
78%
|
fat: 93.71g |
| |
protein: 81.67g |
| |
carbs: 103.08g |
|
2093*
|
528
|
| Thu 4th: |
2111 *
|
106%
|
fat: 78.78g |
| |
protein: 154.57g |
| |
carbs: 202.03g |
|
2091*
|
 20
|
| Wed 3rd: |
1471 *
|
74%
|
fat: 71.14g |
| |
protein: 53.55g |
| |
carbs: 160.15g |
|
2091*
|
620
|
| Tue 2nd: |
2063 *
|
103%
|
fat: 127.93g |
| |
protein: 59.87g |
| |
carbs: 175.78g |
|
2102*
|
39
|
| Mon 1st: |
1403 *
|
70%
|
fat: 49.93g |
| |
protein: 83.10g |
| |
carbs: 162.52g |
|
2095*
|
692
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
2450*
|
-
|
| Sat 29th: |
1633 *
|
82%
|
fat: 60.16g |
| |
protein: 84.64g |
| |
carbs: 194.62g |
|
2661*
|
1028
|
| Fri 28th: |
1873 *
|
94%
|
fat: 106.55g |
| |
protein: 68.45g |
| |
carbs: 165.49g |
|
2216*
|
343
|
| Thu 27th: |
1308 *
|
65%
|
fat: 56.68g |
| |
protein: 65.09g |
| |
carbs: 137.98g |
|
2229*
|
921
|
| Wed 26th: |
1626 *
|
81%
|
fat: 59.05g |
| |
protein: 94.09g |
| |
carbs: 187.29g |
|
2212*
|
586
|
| Tue 25th: |
1708 *
|
85%
|
fat: 79.33g |
| |
protein: 107.41g |
| |
carbs: 145.52g |
|
2091*
|
383
|
| Mon 24th: |
2153 *
|
108%
|
fat: 112.44g |
| |
protein: 141.47g |
| |
carbs: 152.98g |
|
2091*
|
62
|
| Sun 23rd: |
1698 *
|
85%
|
fat: 99.90g |
| |
protein: 95.50g |
| |
carbs: 100.73g |
|
2086*
|
388
|
| Sat 22nd: |
1582 *
|
79%
|
fat: 76.54g |
| |
protein: 77.30g |
| |
carbs: 142.72g |
|
2917*
|
1335
|
| Fri 21st: |
1875 *
|
94%
|
fat: 97.48g |
| |
protein: 82.95g |
| |
carbs: 173.98g |
|
2084*
|
209
|
