| Daily Average: |
Exercise: 2080kcal |
|
Food: 1399kcal |
(Fat: 69.60g, Protein: 72.79g, Carbs: 125.34g) |
| Monthly Total: |
Exercise: 20795kcal |
|
Food: 13988kcal |
(Fat: 696.04g, Protein: 727.92g, Carbs: 1253.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -692 |
|
2
|
Net -39 |
|
3
|
Net -620 |
|
4
 |
Net 20 |
|
5
|
Net -528 |
|
6
|
Net -1710 |
|
7
|
Net -1106 |
|
8
|
Net -848 |
|
9
|
Net -539 |
|
10
|
Net -745 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
70%
|
of RDI*
(1399 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (44%)
Protein (21%)
|
|
* Based on VerWolf's RDI of 2000 calories (10 Oct 23)
|
