| April 2024 |
| Sat 13th: |
620 *
|
33%
|
fat: 29.53g |
| |
protein: 33.64g |
| |
carbs: 60.71g |
|
-
|
-
|
| Fri 12th: |
1264 *
|
67%
|
fat: 59.79g |
| |
protein: 57.92g |
| |
carbs: 116.87g |
|
-
|
-
|
| Thu 11th: |
1765 *
|
93%
|
fat: 60.13g |
| |
protein: 69.74g |
| |
carbs: 106.15g |
|
2676*
|
 911
|
| Wed 10th: |
2178 *
|
115%
|
fat: 59.69g |
| |
protein: 55.71g |
| |
carbs: 217.52g |
|
2750*
|
572
|
| Tue 9th: |
1071 *
|
56%
|
fat: 33.99g |
| |
protein: 51.98g |
| |
carbs: 135.49g |
|
3103*
|
2032
|
| Mon 8th: |
1470 *
|
113%
|
fat: 54.03g |
| |
protein: 74.88g |
| |
carbs: 160.19g |
|
2906*
|
1436
|
| Sun 7th: |
977 *
|
75%
|
fat: 50.37g |
| |
protein: 39.05g |
| |
carbs: 93.51g |
|
2886*
|
1909
|
| Sat 6th: |
1140 *
|
76%
|
fat: 57.90g |
| |
protein: 65.30g |
| |
carbs: 91.53g |
|
2636*
|
1496
|
| January 2024 |
| Tue 2nd: |
931 *
|
62%
|
fat: 41.82g |
| |
protein: 51.37g |
| |
carbs: 76.47g |
|
-
|
-
|
| Mon 1st: |
1763 *
|
118%
|
fat: 46.45g |
| |
protein: 42.41g |
| |
carbs: 74.41g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
604 *
|
40%
|
fat: 33.21g |
| |
protein: 32.90g |
| |
carbs: 34.55g |
|
-
|
-
|
| Thu 14th: |
1048 *
|
70%
|
fat: 52.12g |
| |
protein: 82.18g |
| |
carbs: 54.79g |
|
-
|
-
|
| Wed 13th: |
1056 *
|
70%
|
fat: 56.94g |
| |
protein: 63.14g |
| |
carbs: 75.14g |
|
-
|
-
|
| November 2023 |
| Tue 28th: |
741 *
|
49%
|
fat: 35.42g |
| |
protein: 59.02g |
| |
carbs: 34.34g |
|
-
|
-
|
| Mon 27th: |
1625 *
|
108%
|
fat: 57.90g |
| |
protein: 81.12g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sun 26th: |
1416 *
|
94%
|
fat: 50.36g |
| |
protein: 69.52g |
| |
carbs: 60.54g |
|
2903*
|
1487
|
| Sat 25th: |
1337 *
|
89%
|
fat: 42.10g |
| |
protein: 55.64g |
| |
carbs: 46.90g |
|
3009*
|
1672
|
| Fri 24th: |
1293 *
|
86%
|
fat: 31.23g |
| |
protein: 34.35g |
| |
carbs: 62.52g |
|
-
|
-
|
| Thu 23rd: |
938 *
|
63%
|
fat: 14.51g |
| |
protein: 42.74g |
| |
carbs: 50.30g |
|
2736*
|
1798
|
| Wed 22nd: |
1309 *
|
87%
|
fat: 61.43g |
| |
protein: 49.62g |
| |
carbs: 69.52g |
|
2793*
|
1484
|
