alabaster2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Thu 5th: 234 * 17%
fat: 4.32g
|
protein: 14.53g
|
carbs: 39.13g
1791*  1557
Wed 4th: 1034 * 74%
fat: 26.38g
|
protein: 57.64g
|
carbs: 119.05g
- -
Tue 3rd: 358 * 26%
fat: 5.53g
|
protein: 13.30g
|
carbs: 79.65g
- -
Mon 2nd: 252 * 18%
fat: 2.60g
|
protein: 11.83g
|
carbs: 43.03g
1762*  1510
Sun 1st: 259 * 19%
fat: 2.63g
|
protein: 11.72g
|
carbs: 44.69g
1750*  1491
August 2024
Sat 31st: 248 * 18%
fat: 2.70g
|
protein: 12.14g
|
carbs: 41.32g
1728*  1480
Fri 30th: 236 * 17%
fat: 2.99g
|
protein: 14.08g
|
carbs: 36.26g
1799*  1563
Thu 29th: 620 * 44%
fat: 7.67g
|
protein: 25.95g
|
carbs: 109.66g
1788*  1168
Fri 23rd: 676 * 48%
fat: 22.36g
|
protein: 15.66g
|
carbs: 100.03g
1781*  1105
Thu 22nd: 413 * 30%
fat: 11.09g
|
protein: 14.34g
|
carbs: 62.70g
1754*  1341
Wed 21st: 1442 * 103%
fat: 48.66g
|
protein: 60.21g
|
carbs: 182.73g
1825*  383
Tue 20th: 1039 * 74%
fat: 33.81g
|
protein: 29.22g
|
carbs: 159.11g
1756*  717
Mon 19th: 1216 * 87%
fat: 56.64g
|
protein: 45.15g
|
carbs: 135.81g
1753*  537
Sun 18th: 407 * 29%
fat: 12.93g
|
protein: 15.30g
|
carbs: 58.74g
1767*  1360
Sat 17th: 808 * 58%
fat: 28.72g
|
protein: 36.53g
|
carbs: 102.61g
1721*  913
Fri 16th: 1265 * 91%
fat: 41.17g
|
protein: 55.63g
|
carbs: 162.10g
1823*  558
Thu 15th: 1476 * 106%
fat: 48.97g
|
protein: 63.50g
|
carbs: 185.85g
1761*  285
Wed 14th: 1160 * 83%
fat: 39.91g
|
protein: 36.88g
|
carbs: 160.17g
1825*  665
Tue 13th: 644 * 46%
fat: 15.04g
|
protein: 37.39g
|
carbs: 84.75g
- -
Mon 12th: 195 * 14%
fat: 3.57g
|
protein: 10.16g
|
carbs: 35.52g
1765*  1570

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