| August 2024 |
| Thu 1st: |
779 *
|
45%
|
fat: 26.59g |
| |
protein: 58.36g |
| |
carbs: 85.91g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1138 *
|
65%
|
fat: 44.34g |
| |
protein: 72.16g |
| |
carbs: 108.14g |
|
-
|
-
|
| Tue 30th: |
1088 *
|
62%
|
fat: 45.31g |
| |
protein: 32.40g |
| |
carbs: 139.90g |
|
-
|
-
|
| Thu 25th: |
1272 *
|
73%
|
fat: 59.90g |
| |
protein: 76.92g |
| |
carbs: 101.04g |
|
-
|
-
|
| Wed 24th: |
1561 *
|
89%
|
fat: 78.62g |
| |
protein: 93.86g |
| |
carbs: 114.49g |
|
-
|
-
|
| Tue 23rd: |
797 *
|
46%
|
fat: 44.41g |
| |
protein: 29.85g |
| |
carbs: 71.51g |
|
-
|
-
|
| Fri 19th: |
986 *
|
56%
|
fat: 48.72g |
| |
protein: 51.27g |
| |
carbs: 76.87g |
|
-
|
-
|
| Thu 18th: |
1370 *
|
78%
|
fat: 47.24g |
| |
protein: 111.42g |
| |
carbs: 123.41g |
|
-
|
-
|
| June 2024 |
| Mon 24th: |
934 *
|
53%
|
fat: 53.36g |
| |
protein: 38.96g |
| |
carbs: 71.58g |
|
-
|
-
|
| Wed 19th: |
1148 *
|
66%
|
fat: 65.12g |
| |
protein: 48.01g |
| |
carbs: 93.55g |
|
-
|
-
|
| Mon 17th: |
1252 *
|
72%
|
fat: 41.27g |
| |
protein: 89.01g |
| |
carbs: 134.34g |
|
-
|
-
|
| Fri 14th: |
386 *
|
22%
|
fat: 10.70g |
| |
protein: 28.91g |
| |
carbs: 42.24g |
|
-
|
-
|
| Thu 13th: |
1266 *
|
72%
|
fat: 39.46g |
| |
protein: 93.85g |
| |
carbs: 135.47g |
|
-
|
-
|
| Wed 12th: |
1062 *
|
61%
|
fat: 51.94g |
| |
protein: 46.11g |
| |
carbs: 104.49g |
|
-
|
-
|
| Tue 11th: |
899 *
|
51%
|
fat: 39.97g |
| |
protein: 55.92g |
| |
carbs: 79.63g |
|
-
|
-
|
| Mon 10th: |
1382 *
|
66%
|
fat: 61.90g |
| |
protein: 77.34g |
| |
carbs: 130.36g |
|
-
|
-
|
| Thu 6th: |
1432 *
|
68%
|
fat: 59.36g |
| |
protein: 67.93g |
| |
carbs: 156.82g |
|
-
|
-
|
| Wed 5th: |
1215 *
|
58%
|
fat: 42.45g |
| |
protein: 66.30g |
| |
carbs: 143.81g |
|
-
|
-
|
| Tue 4th: |
1372 *
|
65%
|
fat: 68.29g |
| |
protein: 75.23g |
| |
carbs: 111.18g |
|
-
|
-
|
| Mon 3rd: |
1440 *
|
69%
|
fat: 69.93g |
| |
protein: 72.49g |
| |
carbs: 132.90g |
|
-
|
-
|
