| September 2024 |
| Tue 10th: |
824 *
|
53%
|
fat: 34.11g |
| |
protein: 51.43g |
| |
carbs: 72.82g |
|
-
|
-
|
| Mon 9th: |
1079 *
|
70%
|
fat: 53.65g |
| |
protein: 73.37g |
| |
carbs: 65.19g |
|
-
|
-
|
| Sun 8th: |
962 *
|
62%
|
fat: 41.81g |
| |
protein: 48.77g |
| |
carbs: 89.57g |
|
-
|
-
|
| Fri 6th: |
1605 *
|
104%
|
fat: 61.21g |
| |
protein: 126.84g |
| |
carbs: 135.36g |
|
-
|
-
|
| Thu 5th: |
1083 *
|
62%
|
fat: 40.45g |
| |
protein: 47.81g |
| |
carbs: 133.66g |
|
-
|
-
|
| Wed 4th: |
1508 *
|
86%
|
fat: 39.79g |
| |
protein: 101.26g |
| |
carbs: 190.14g |
|
-
|
-
|
| Tue 3rd: |
1485 *
|
85%
|
fat: 59.12g |
| |
protein: 104.80g |
| |
carbs: 133.17g |
|
-
|
-
|
| Mon 2nd: |
1228 *
|
70%
|
fat: 53.67g |
| |
protein: 78.07g |
| |
carbs: 103.85g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
798 *
|
46%
|
fat: 35.72g |
| |
protein: 78.41g |
| |
carbs: 39.07g |
|
-
|
-
|
| Fri 30th: |
1467 *
|
84%
|
fat: 51.11g |
| |
protein: 82.68g |
| |
carbs: 158.20g |
|
-
|
-
|
| Thu 29th: |
1181 *
|
67%
|
fat: 40.82g |
| |
protein: 97.13g |
| |
carbs: 97.54g |
|
-
|
-
|
| Wed 28th: |
1402 *
|
80%
|
fat: 54.86g |
| |
protein: 55.34g |
| |
carbs: 158.98g |
|
-
|
-
|
| Tue 27th: |
1519 *
|
87%
|
fat: 45.90g |
| |
protein: 117.19g |
| |
carbs: 153.87g |
|
-
|
-
|
| Mon 26th: |
874 *
|
50%
|
fat: 27.27g |
| |
protein: 68.00g |
| |
carbs: 91.27g |
|
-
|
-
|
| Thu 22nd: |
1054 *
|
60%
|
fat: 36.51g |
| |
protein: 74.81g |
| |
carbs: 108.66g |
|
-
|
-
|
| Wed 21st: |
1340 *
|
77%
|
fat: 46.35g |
| |
protein: 84.09g |
| |
carbs: 141.41g |
|
-
|
-
|
| Tue 20th: |
1550 *
|
89%
|
fat: 63.17g |
| |
protein: 107.01g |
| |
carbs: 128.93g |
|
-
|
-
|
| Wed 14th: |
954 *
|
55%
|
fat: 33.69g |
| |
protein: 42.41g |
| |
carbs: 120.52g |
|
-
|
-
|
| Mon 12th: |
1140 *
|
65%
|
fat: 23.13g |
| |
protein: 75.75g |
| |
carbs: 158.46g |
|
-
|
-
|
| Sun 11th: |
351 *
|
20%
|
fat: 10.57g |
| |
protein: 18.14g |
| |
carbs: 47.94g |
|
-
|
-
|
