AnnaMixeha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Tue 10th: 936 * 69%
fat: 33.94g
|
protein: 35.20g
|
carbs: 121.31g
1721*  785
Mon 9th: 1261 * 93%
fat: 49.41g
|
protein: 92.54g
|
carbs: 93.61g
2239*  978
Sun 8th: 1231 * 91%
fat: 48.27g
|
protein: 41.08g
|
carbs: 159.70g
2314*  1083
Sat 7th: 1018 * 75%
fat: 41.27g
|
protein: 92.09g
|
carbs: 67.96g
2644*  1626
Fri 6th: 866 * 64%
fat: 28.16g
|
protein: 45.05g
|
carbs: 118.99g
2365*  1499
Thu 5th: 1258 * 93%
fat: 56.76g
|
protein: 53.99g
|
carbs: 134.80g
2368*  1110
Wed 4th: 1134 * 83%
fat: 49.02g
|
protein: 50.37g
|
carbs: 122.39g
1978*  844
Tue 3rd: 1053 * 77%
fat: 51.13g
|
protein: 65.46g
|
carbs: 78.17g
2177*  1124
Mon 2nd: 1468 * 108%
fat: 56.14g
|
protein: 81.89g
|
carbs: 158.37g
2033*  565
Sun 1st: 941 * 69%
fat: 68.55g
|
protein: 36.22g
|
carbs: 43.90g
2356*  1415
August 2024
Sat 31st: 1036 * 76%
fat: 53.58g
|
protein: 70.76g
|
carbs: 62.76g
2273*  1237
Fri 30th: 343 * 25%
fat: 23.00g
|
protein: 13.00g
|
carbs: 18.50g
2399*  2056
Thu 29th: 791 * 58%
fat: 39.30g
|
protein: 43.16g
|
carbs: 64.28g
2895*  2104
Wed 28th: 1114 * 82%
fat: 36.89g
|
protein: 60.58g
|
carbs: 128.44g
2550*  1436
Tue 27th: 864 * 64%
fat: 47.40g
|
protein: 39.80g
|
carbs: 72.60g
2787*  1923
Mon 26th: 954 * 70%
fat: 38.33g
|
protein: 39.09g
|
carbs: 114.84g
2327*  1373
Sun 25th: 294 * 22%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
2653*  2359
Sat 24th: 478 * 35%
fat: 21.28g
|
protein: 21.60g
|
carbs: 47.15g
2502*  2024
Fri 23rd: 961 * 71%
fat: 40.17g
|
protein: 75.74g
|
carbs: 68.21g
2035*  1074
Thu 22nd: 563 * 41%
fat: 21.82g
|
protein: 33.66g
|
carbs: 59.32g
1626*  1063

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