| July 2024 |
| Sat 20th: |
889 *
|
74%
|
fat: 58.33g |
| |
protein: 26.58g |
| |
carbs: 70.70g |
|
-
|
-
|
| Fri 19th: |
581 *
|
48%
|
fat: 29.56g |
| |
protein: 14.66g |
| |
carbs: 65.32g |
|
-
|
-
|
| Thu 18th: |
877 *
|
73%
|
fat: 42.12g |
| |
protein: 60.66g |
| |
carbs: 64.77g |
|
-
|
-
|
| Wed 17th: |
1143 *
|
95%
|
fat: 51.09g |
| |
protein: 31.20g |
| |
carbs: 138.02g |
|
-
|
-
|
| Tue 16th: |
860 *
|
72%
|
fat: 38.36g |
| |
protein: 29.13g |
| |
carbs: 94.70g |
|
-
|
-
|
| April 2023 |
| Fri 7th: |
406 *
|
34%
|
fat: 17.10g |
| |
protein: 14.15g |
| |
carbs: 45.34g |
|
-
|
-
|
| Thu 6th: |
563 *
|
47%
|
fat: 19.35g |
| |
protein: 17.60g |
| |
carbs: 77.54g |
|
-
|
-
|
| Wed 5th: |
1086 *
|
90%
|
fat: 55.79g |
| |
protein: 41.72g |
| |
carbs: 99.82g |
|
-
|
-
|
| Tue 4th: |
1008 *
|
84%
|
fat: 35.60g |
| |
protein: 36.85g |
| |
carbs: 124.40g |
|
-
|
-
|
| Mon 3rd: |
1315 *
|
110%
|
fat: 53.88g |
| |
protein: 62.84g |
| |
carbs: 142.38g |
|
-
|
-
|
| Sun 2nd: |
1058 *
|
88%
|
fat: 69.70g |
| |
protein: 62.22g |
| |
carbs: 49.56g |
|
-
|
-
|
| Sat 1st: |
1042 *
|
87%
|
fat: 49.59g |
| |
protein: 54.28g |
| |
carbs: 92.05g |
|
-
|
-
|
| March 2023 |
| Fri 31st: |
1200 *
|
100%
|
fat: 51.29g |
| |
protein: 49.04g |
| |
carbs: 127.91g |
|
-
|
-
|
| Thu 30th: |
1200 *
|
100%
|
fat: 52.35g |
| |
protein: 45.82g |
| |
carbs: 128.10g |
|
-
|
-
|
| Wed 29th: |
874 *
|
73%
|
fat: 41.56g |
| |
protein: 20.97g |
| |
carbs: 103.88g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
843 *
|
70%
|
fat: 43.98g |
| |
protein: 67.16g |
| |
carbs: 46.37g |
|
-
|
-
|
| Sun 22nd: |
1009 *
|
84%
|
fat: 49.36g |
| |
protein: 40.52g |
| |
carbs: 102.28g |
|
-
|
-
|
| Sat 21st: |
455 *
|
38%
|
fat: 22.63g |
| |
protein: 15.74g |
| |
carbs: 48.12g |
|
-
|
-
|
| Fri 20th: |
881 *
|
73%
|
fat: 41.77g |
| |
protein: 61.79g |
| |
carbs: 65.27g |
|
-
|
-
|
| Thu 19th: |
207 *
|
17%
|
fat: 9.45g |
| |
protein: 8.98g |
| |
carbs: 21.87g |
|
-
|
-
|
